{"id":5299,"date":"2022-09-27T11:06:55","date_gmt":"2022-09-27T09:06:55","guid":{"rendered":"https:\/\/blog.ccc.eu\/cz\/?p=5299"},"modified":"2023-02-13T16:03:01","modified_gmt":"2023-02-13T15:03:01","slug":"jak-se-oblect-na-beh-v-zime-a-neprochladnout","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/cz\/jak-se-oblect-na-beh-v-zime-a-neprochladnout\/","title":{"rendered":"Jak se obl\u00e9ct na b\u011bh v\u00a0zim\u011b a neprochladnout?"},"content":{"rendered":"\n<p><b>B\u011bh je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch sport\u016f v\u016fbec. Nen\u00ed se \u010demu divit. Pro \u010dlov\u011bka je to velmi p\u0159irozen\u00fd pohyb, snadn\u00fd k realizaci. Pot\u0159ebujete jen <\/strong><a href=\"https:\/\/ccc.eu\/cz\/zeny\/sport\/obleceni-na-cviceni\"><strong>sportovn\u00ed oble\u010den\u00ed na b\u011bh\u00e1n\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/ccc.eu\/cz\/zeny\/sport\/bezecka-obuv\"><strong>tenisky<\/strong><\/a><strong> a\u00a0m\u016f\u017eete vyrazit! Oddan\u00e9 milovnice a milovn\u00edci b\u011bhu se t\u00e9to aktivity nevzd\u00e1vaj\u00ed ani v t\u0159eskut\u00e9 zim\u011b. Pokud netou\u017e\u00edte vym\u011bnit \u010derstv\u00fd vzduch za b\u011b\u017e\u00edc\u00ed p\u00e1s v posilovn\u011b, p\u0159e\u010dt\u011bte si, jak se obl\u00e9ct na b\u011bh v zim\u011b. Tak abyste neprochladli, byly chr\u00e1n\u011bny p\u0159ed n\u00edzk\u00fdmi venkovn\u00edmi teplotami a c\u00edtili se dob\u0159e. Sportu zdar!<\/b><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" data-id=\"5301\" src=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2022\/09\/SPRANDI-SS22_Shot-4_1385.jpg\" alt=\"\" class=\"wp-image-5301\" srcset=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2022\/09\/SPRANDI-SS22_Shot-4_1385.jpg 960w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2022\/09\/SPRANDI-SS22_Shot-4_1385-300x200.jpg 300w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2022\/09\/SPRANDI-SS22_Shot-4_1385-768x512.jpg 768w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2022\/09\/SPRANDI-SS22_Shot-4_1385-100x67.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Je b\u011bh v&nbsp;zim\u011b v\u016fbec zdrav\u00fd?<\/h3>\n\n\n\n<p>Na tuhle ot\u00e1zku se ptaj\u00ed v\u011bt\u0161inou lid\u00e9, kte\u0159\u00ed nejsou b\u011b\u017eci. <strong>Pokud pravideln\u011b b\u011bh\u00e1v\u00e1te b\u011bhem cel\u00e9ho roku, nen\u00ed d\u016fvod, abyste v&nbsp;zim\u011b p\u0159estali.<\/strong> D\u016fle\u017eit\u00e9 je se na chladn\u011bj\u0161\u00ed teploty l\u00e9pe obl\u00e9ct. <strong>Oble\u010den\u00ed navrstvit, p\u0159\u00edpadn\u011b obstarat vhodn\u011bj\u0161\u00ed obuv na b\u011bh.<\/strong> Jinak se v\u00e1\u0161 sportovn\u00ed harmonogram a&nbsp;b\u011b\u017eeck\u00fd ritu\u00e1l v\u016fbec m\u011bnit nemus\u00ed.<\/p>\n\n\n\n<p>Pokud b\u011bh\u00e1te b\u011bhem cel\u00e9ho roku, va\u0161e t\u011blo se na postupn\u011b klesaj\u00edc\u00ed teploty p\u0159iprav\u00ed a p\u0159irozen\u011b se jim p\u0159izp\u016fsob\u00ed. Nejhor\u0161\u00ed, co m\u016f\u017eete va\u0161emu t\u011blu ud\u011blat, je j\u00edt b\u011bhat p\u00e1rkr\u00e1t b\u011bhem jara a pot\u00e9 se n\u00e1hodn\u011b vypravit b\u011bhem nejni\u017e\u0161\u00edch venkovn\u00edch teplot. Va\u0161emu t\u011blu to m\u016f\u017ee zp\u016fsobit \u0161ok.<\/p>\n\n\n\n<p>Pokud se v\u00e1m i p\u0159esto \u017ee jste pravideln\u00ed b\u011b\u017eci stane, \u017ee prochladnete, dejte si od b\u011bhu pauzu. O n\u011bco del\u0161\u00ed, ne\u017e byste si dali p\u0159i nachlazen\u00ed v jin\u00fdch ro\u010dn\u00edch obdob\u00edch. Dopl\u0148te vitam\u00edny, po\u0159\u00e1dn\u011b sp\u011bte a po p\u0159ekon\u00e1n\u00ed nachlazen\u00ed se (l\u00e9pe oble\u010den\u00ed) k b\u011bhu m\u016f\u017eete op\u011bt vr\u00e1tit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<shortcode prop-category=\"Mikiny\" prop-manufacturer=\"Champion\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248599966, 2230021002099, 5904248599089, 5904248598969, 5904248599140, 5904248072209, 5904248071660, 5904248068677, 5904248067915, 5904248067892, 2230023098113, 5903698981017\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a00cf989baa5\"\r\n        >\r\n            <shortcode prop-category=\"Mikiny\" prop-manufacturer=\"Champion\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248599966, 2230021002099, 5904248599089, 5904248598969, 5904248599140, 5904248072209, 5904248071660, 5904248068677, 5904248067915, 5904248067892, 2230023098113, 5903698981017\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a00cf989baa5');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u011bhat v -7\u00b0C a&nbsp;p\u0159i 0\u00b0C je velk\u00fd rozd\u00edl<\/h2>\n\n\n\n<p><strong>A&nbsp;jak se tedy p\u0159ipravit na b\u011bh v&nbsp;zim\u011b?<\/strong> P\u0159i b\u011bh\u00e1n\u00ed v l\u00e9t\u011b bychom ze sebe nejrad\u011bji svl\u00e9kli i k\u016f\u017ei. V zim\u011b ji naopak mus\u00edme po\u0159\u00e1dn\u011b chr\u00e1nit. B\u011bhat v <em>+7\u00b0C, -7\u00b0C a&nbsp;p\u0159i 0\u00b0C je jin\u00e9.<\/em> Tak\u00e9 je rozd\u00edl zda jdete b\u011bhat do t\u0159eskut\u00e9ho v\u011btru, jemn\u00e9ho sn\u011b\u017een\u00ed nebo p\u0159\u00edjemn\u00e9ho zimn\u00edho po\u010das\u00ed. Proto, jako prvn\u00ed, je nejd\u016fle\u017eit\u011bj\u0161\u00ed vyhodnotit vn\u011bj\u0161\u00ed tepeln\u00e9 podm\u00ednky a podle toho p\u0159izp\u016fsobit va\u0161e oble\u010den\u00ed.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed faktor, kter\u00fd mus\u00edte vyhodnotit je d\u00e9lka a&nbsp;n\u00e1ro\u010dnost tr\u00e9ninku.<\/strong> Chyst\u00e1te se jen na lehk\u00fdch <em>5 km voln\u00fdm tempem?<\/em> Anebo tr\u00e9nujete na <em>b\u011b\u017eeck\u00fd z\u00e1vod a&nbsp;pl\u00e1nujete zab\u011bhnout 20 km<\/em> naplno? Va\u0161e p\u0159edstava o&nbsp;b\u011b\u017eeck\u00e9m tr\u00e9ninku b\u011bhem zimy m\u00e1 t\u00e9\u017e vliv na to, jak se obl\u00e9ct.<\/p>\n\n\n\n<p><strong>Na krat\u0161\u00ed trasy&nbsp;voln\u011bj\u0161\u00edm tempem zvolte teplej\u0161\u00ed vrstvy oble\u010den\u00ed.<\/strong> Oble\u010den\u00ed m\u016f\u017eete tak\u00e9 navrstvit v\u00edc. Va\u0161e t\u011blo se p\u0159i krat\u0161\u00edm a nen\u00e1ro\u010dn\u011bj\u0161\u00edm b\u011bhu m\u00e9n\u011b zah\u0159eje. Proto mu mus\u00edte dopomoci k teplu extern\u011b. K va\u0161emu b\u011b\u017en\u00e9mu b\u011b\u017eeck\u00e9mu oble\u010den\u00ed sta\u010d\u00ed p\u0159idat jednu vrstvu nav\u00edc, p\u0159\u00edpadn\u011b teplej\u0161\u00ed spodn\u00ed vrstvu. Pokud pl\u00e1nujete <strong>n\u00e1ro\u010dn\u011bj\u0161\u00ed intervalov\u00fd tr\u00e9nink s&nbsp;vrstven\u00edm to nep\u0159eh\u00e1n\u011bjte.<\/strong> V\u00edc se zpot\u00edte a&nbsp;m\u016f\u017eete snadn\u011bji ofouknout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nepodce\u0148te vrstven\u00ed oble\u010den\u00ed<\/h2>\n\n\n\n<p>Pro\u010d je vrstven\u00ed oble\u010den\u00ed p\u0159i b\u011bhu v&nbsp;zim\u011b d\u016fle\u017eit\u00e9? <strong>Vrstven\u00edm b\u011b\u017eeck\u00e9ho oble\u010den\u00ed se dos\u00e1hne jeho maxim\u00e1ln\u00ed funk\u010dnosti.<\/strong> Rovn\u011b\u017e se s n\u00edm l\u00e9pe manipuluje (a shazuje) v p\u0159\u00edpad\u011b, pokud to neodhadnete a p\u0159e\u017eenete to s n\u00edm. Pokud si to uv\u011bdom\u00edte je\u0161t\u011b p\u0159i startu, jedn\u00e9 vrstvy se p\u0159\u00edpadn\u011b m\u016f\u017eete zbavit.<\/p>\n\n\n\n<p><strong>Pokud u\u017e m\u00e1te n\u011bjak\u00fd ten kilometr zab\u011bhnut\u00fd, nedoporu\u010duje se vrchn\u00ed vrstvy sund\u00e1vat.<\/strong> T\u011blo je ji\u017e zah\u0159\u00e1t\u00e9 a mohli byste nastydnout. V tom p\u0159\u00edpad\u011b je lep\u0161\u00ed si na sob\u011b u\u017e m\u00edrn\u011b mokr\u00e9 oble\u010den\u00ed nechat. Rad\u011bji v teple ne\u017e s rizikem nachlazen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zn\u00e1te tajn\u00e9 pravidlo zimn\u00edho b\u011bhu?<\/h3>\n\n\n\n<p>Jak oble\u010den\u00ed vrstvit? <strong>Zlat\u00e9 pravidlo p\u0159i b\u011bh\u00e1n\u00ed v&nbsp;zim\u011b doporu\u010dujeme v\u017edy zvolit o&nbsp;jednu vrstvu m\u00e9n\u011b ne\u017e byste cht\u011bli. <\/strong>Zn\u00ed to velmi nekonkr\u00e9tn\u011b, ale pravda je, \u017ee ka\u017ed\u00fd vn\u00edm\u00e1 chlad jinak. Proto p\u0159esn\u00fd n\u00e1vod neexistuje. N\u011bkomu sta\u010d\u00ed p\u0159i b\u011bhu v mrazu t\u0159i vrstvy, n\u011bkdo jich pot\u0159ebuje a\u017e p\u011bt. Sami nejl\u00e9pe v\u00edte, jak sn\u00e1\u0161\u00edte chladn\u00e9 po\u010das\u00ed. Pokud si nejste jisti, jak je to p\u0159i b\u011bhu, budete to muset otestovat na vlastn\u00ed k\u016f\u017ei. Jak jsme ji\u017e napsali v\u00fd\u0161e, plat\u00ed, <em>vezm\u011bte si o&nbsp;jednu vrstvu m\u00e9n\u011b, ne\u017e pl\u00e1nujete. <\/em>T\u011blo se p\u0159i b\u011bhu p\u0159irozen\u011b zah\u0159\u00edv\u00e1 a b\u011bhem fyzick\u00e9 aktivity v\u00e1m bude ur\u010dit\u011b teplej\u0161\u00ed, ne\u017e byste p\u0159edpokl\u00e1dali doma p\u0159i pohledu na n\u00edzkou teplotu teplom\u011bru.<\/p>\n\n\n\n<p>Jakmile vyjdete z&nbsp;bytu a&nbsp;je v\u00e1m teplo, nen\u00ed to dob\u0159e. <strong>Pokud poci\u0165ujete m\u00edrn\u00fd chlad<\/strong> (ne v\u0161ak extr\u00e9mn\u011b nep\u0159\u00edjemn\u00fd, kter\u00fd c\u00edt\u00edte a\u017e do morku kost\u00ed) <strong>je to spr\u00e1vn\u011b. <\/strong>P\u0159i b\u011bhu se m\u00edrn\u011b zah\u0159ejete a po dob\u011bhnut\u00ed v\u00e1m u\u017e bude teplo. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je hned po b\u011bhu ze sebe b\u011b\u017eeck\u00e9 oble\u010den\u00ed shodit a dop\u0159\u00e1t si sprchu. I kdy\u017e to mo\u017en\u00e1 v aktu\u00e1ln\u00ed chv\u00edli nepoci\u0165ujete, po skon\u010den\u00ed fyzick\u00e9 aktivity v\u00e1m propocen\u00e9 oble\u010den\u00ed za\u010dne t\u011blo ochlazovat a m\u016f\u017eete se tak snadno nachladit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<shortcode prop-category=\"Sportovn\u00ed obuv\" prop-manufacturer=\"adidas\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248715465, 5904248217914, 5903698922164,&nbsp;5903698789958, 5903698253879, 5903698790589, 5903698951768, 5904248046125, 5904248217723, 5903698922171, 5903698817132, 5903698618470\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a00cf989bbd4\"\r\n        >\r\n            <shortcode prop-category=\"Sportovn\u00ed obuv\" prop-manufacturer=\"adidas\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248715465, 5904248217914, 5903698922164,&nbsp;5903698789958, 5903698253879, 5903698790589, 5903698951768, 5904248046125, 5904248217723, 5903698922171, 5903698817132, 5903698618470\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a00cf989bbd4');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nejvhodn\u011bj\u0161\u00ed tenisky na b\u011bh v zim\u011b<\/h2>\n\n\n\n<p>Je v\u016fbec t\u0159eba m\u00edt rozd\u00edln\u00e9 tenisky na b\u011bh v zim\u011b a b\u011bhem zbytku roku? Pokud nen\u00ed venku n\u00e1led\u00ed nebo sn\u00edh, <strong>kvalitn\u00ed tenisky na b\u011bh v\u00e1m sta\u010d\u00ed jedny.<\/strong> Klidn\u011b je vyu\u017eijete b\u011bhem zimy i l\u00e9ta. D\u016fle\u017eit\u00e9 je, aby nem\u011bly p\u0159ehnan\u00e9 v\u011btr\u00e1n\u00ed, p\u0159es kter\u00e9 v\u00e1m v zim\u011b m\u016f\u017ee pronikat chlad.<\/p>\n\n\n\n<p>P\u0159i zt\u00ed\u017een\u00fdch podm\u00ednk\u00e1ch na trhu existuj\u00ed i<strong> speci\u00e1ln\u00ed boty na b\u011bh\u00e1n\u00ed s bodci. <\/strong>Ty jsou perfektn\u00ed pro zimn\u00ed b\u011bh na kluzk\u00e9m povrchu i sn\u011bhu.<\/p>\n\n\n\n<p>Pokud se v\u00e1m nechce investovat, nov\u00e9 tenisky na b\u011bh m\u016f\u017eete nahradit speci\u00e1ln\u00ed pom\u016fckou <em>nesmeky.<\/em> <strong>N\u00e1vleky nebo-li nesmeky<\/strong> oproti nov\u00fdm b\u011b\u017eeck\u00fdm bot\u00e1m stoj\u00ed p\u00e1r korun a nav\u00edc je snadno nasad\u00edte i sund\u00e1te z va\u0161ich b\u011b\u017eeck\u00fdch bot. Jsou gumov\u00e9, v\u00e1\u017e\u00ed jen p\u00e1r gram\u016f a jsou ur\u010deny k b\u011bhu v zim\u011b na led\u011b nebo ve sn\u011bhu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Must-have p\u0159i b\u011bhu v&nbsp;zim\u011b &amp; jak vypad\u00e1 outfit na b\u011bh\u00e1n\u00ed<\/h2>\n\n\n\n<p>Ka\u017ed\u00fd jsme jin\u00fd, proto v\u00e1m p\u0159esnou p\u0159edstavu dokonal\u00e9ho outfitu pro zimn\u00ed b\u011bh nedok\u00e1\u017eeme d\u00e1t. Co je ov\u0161em jist\u00e9, \u017ee na zimn\u00ed b\u011bh budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spodn\u00ed pr\u00e1dlo, sportovn\u00ed podprsenka a pono\u017eky<\/strong> \u2013 <em>1. vrstva;<\/em><\/li>\n\n\n\n<li><strong>Leg\u00edny anebo tepl\u00e1ky a&nbsp;tri\u010dko s&nbsp;dlouh\u00fdm ruk\u00e1vem<\/strong> (m\u016f\u017ee b\u00fdt termo) \u2013 <em>2. vrstva;<\/em><\/li>\n\n\n\n<li><strong>Mikina anebo tenk\u00e1 bunda<\/strong> \u2013 <em>3. vrstva;<\/em><\/li>\n\n\n\n<li><strong>Bunda na b\u011bh\u00e1n\u00ed<\/strong> \u2013 <em>4. vrstva<\/em> (voliteln\u00e1, v&nbsp;p\u0159\u00edpad\u011b nejv\u011bt\u0161\u00edch mraz\u016f)&nbsp;&nbsp;<\/li>\n\n\n\n<li>V&nbsp;extr\u00e9mn\u011b n\u00edzk\u00fdch teplot\u00e1ch, nebo pokud jste zvl\u00e1\u0161\u0165 zimom\u0159iv\u00ed m\u016f\u017eete doplnit i <em>5. vrstvu. <\/em>A&nbsp;to nap\u0159\u00edklad je\u0161t\u011b <strong>jedno tri\u010dko nebo n\u00e1t\u011bln\u00edk nav\u00edc.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Tenisky na b\u011bh\u00e1n\u00ed<\/strong>;<\/li>\n\n\n\n<li><a href=\"https:\/\/ccc.eu\/cz\/zeny\/sport\/doplnky-na-cviceni\"><strong>Dopl\u0148ky:<\/strong><\/a> <strong>\u010dapka nebo \u010delenka, p\u0159\u00edpadn\u011b rukavice, <\/strong>dejte si t\u00e9\u017e pozor, abyste m\u011bli zakryt\u00fd krk;<\/li>\n\n\n\n<li>V&nbsp;p\u0159\u00edpad\u011b del\u0161\u00edch tras nezapome\u0148te na <strong>pitn\u00fd re\u017eim.<\/strong> \u017d\u00edzniv\u00fd budete z\u0159ejm\u011b m\u00e9n\u011b ne\u017e v l\u00e9t\u011b, ale t\u011blo vodu ztr\u00e1c\u00ed stejn\u011b. Nam\u00edsto b\u011b\u017en\u00e9 l\u00e1hve si m\u016f\u017eete vz\u00edt tenkou, skl\u00e1dac\u00ed l\u00e1hev z plastu, kterou po dopit\u00ed snadno skryjete do b\u011b\u017eeck\u00e9 vesty.<\/li>\n\n\n\n<li>V&nbsp;zimn\u00edm obdob\u00ed jsou dny krat\u0161\u00ed, proto pokud b\u011bh\u00e1te na neosv\u011btlen\u00e9 dr\u00e1ze, vezm\u011bte si <strong>sebou \u010delovku nebo sv\u00edt\u00edc\u00ed p\u00e1sek, <\/strong>kter\u00fd se d\u00e1 p\u0159ipevnit na kotn\u00edk nebo pa\u017ei;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak v\u00a0sob\u011b objevit b\u011b\u017ece a\u00a0naj\u00edt motivaci<\/h3>\n\n\n\n<p>Okey, ve\u0161kerou pot\u0159ebnou v\u00fdbavu na b\u011bh bychom m\u011bli. V\u00edte, co n\u00e1m je\u0161t\u011b chyb\u00ed? <strong>S\u00edla vst\u00e1t z tepl\u00e9ho a pohodln\u00e9ho gau\u010de, nazout tenisky a&nbsp;j\u00edt ven do zimy! <\/strong>Motivac\u00ed pro v\u00e1s mohou b\u00fdt <em>endorf\u00edny \u2013 hormony \u0161t\u011bst\u00ed,<\/em> kter\u00e9 se v\u00e1m po b\u011bhu vyplav\u00ed. Dobr\u00fd pocit a hrdost, kterou ze sebe budete m\u00edt po p\u0159\u00edchodu do tepl\u00e9ho p\u0159\u00edbytku. Lep\u0161\u00ed zdrav\u00ed z\u00edskan\u00e9 pohybem a otu\u017eov\u00e1n\u00edm, v\u00edce krok\u016f denn\u011b, zpevn\u011bn\u00e1 postava a lep\u0161\u00ed n\u00e1lada.<\/p>\n\n\n\n<p>Pokud je v\u00e1m to st\u00e1le m\u00e1lo, m\u016f\u017eete si naj\u00edt sv\u00e9ho <strong>b\u011b\u017eeck\u00e9ho sparing partnera.<\/strong> K\u00e1mo\u0161e, k\u00e1mo\u0161ku, kolegu, p\u0159\u00edtele, bratra \u2013 prost\u011b n\u011bkoho, k\u00fdm se v\u00e1m bude dob\u0159e b\u011bhat a budete se tak navz\u00e1jem t\u00e1hnout. Ru\u0161it dohodnut\u00e9 <em>b\u011b\u017eeck\u00fd sraz<\/em> se v\u00e1m bude p\u0159eci jen o n\u011bco h\u016f\u0159e ru\u0161it, ne\u017e pokud p\u016fjdete na vlastn\u00ed p\u011bst.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bh je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch sport\u016f v\u016fbec. Nen\u00ed se \u010demu divit. Pro \u010dlov\u011bka je to velmi p\u0159irozen\u00fd pohyb, snadn\u00fd k realizaci. Pot\u0159ebujete jen sportovn\u00ed oble\u010den\u00ed na b\u011bh\u00e1n\u00ed, tenisky a\u00a0m\u016f\u017eete vyrazit! Oddan\u00e9 milovnice a milovn\u00edci b\u011bhu se t\u00e9to aktivity nevzd\u00e1vaj\u00ed ani v t\u0159eskut\u00e9 zim\u011b. Pokud netou\u017e\u00edte vym\u011bnit \u010derstv\u00fd vzduch za b\u011b\u017e\u00edc\u00ed p\u00e1s v posilovn\u011b, p\u0159e\u010dt\u011bte si, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[594,595,568,544,773],"class_list":["post-5299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modni-tipy","tag-damske-boty","tag-panske-boty","tag-tenisky","tag-zima","tag-zimni-obleceni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak se obl\u00e9ct na b\u011bh v\u00a0zim\u011b a neprochladnout? - blog.ccc.eu\/cz<\/title>\n<meta name=\"description\" content=\"B\u011bh je pro \u010dlov\u011bka p\u0159irozen\u00fd. Pokud ho milujete natolik, \u017ee se s n\u00edm nechcete rozlou\u010dit ani v zim\u011b, porad\u00edme v\u00e1m, jak se na zimn\u00ed b\u011bh obl\u00e9knout a neonemocn\u011bt. 2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ccc.eu\/cz\/jak-se-oblect-na-beh-v-zime-a-neprochladnout\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se obl\u00e9ct na b\u011bh v\u00a0zim\u011b a neprochladnout? - blog.ccc.eu\/cz\" \/>\n<meta property=\"og:description\" content=\"B\u011bh je pro \u010dlov\u011bka p\u0159irozen\u00fd. 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