{"id":8642,"date":"2026-09-24T07:44:40","date_gmt":"2026-09-24T05:44:40","guid":{"rendered":"https:\/\/blog.ccc.eu\/cz\/?p=8642"},"modified":"2026-10-11T07:53:45","modified_gmt":"2026-10-11T05:53:45","slug":"bolesti-zad-a-nespravne-zvolena-obuv","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/","title":{"rendered":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Bolesti zad v\u016fbec nemus\u00ed souviset s t\u00edm, jak sed\u00edte, kolik se h\u00fdbete a zda se pravideln\u011b h\u00fdbete, p\u0159\u00edpadn\u011b jak\u00e9 m\u00e1te dr\u017een\u00ed t\u011bla. N\u011bkdy n\u00e1s bol\u00ed z\u00e1da a d\u016fvod je mnohem nen\u00e1padn\u011bj\u0161\u00ed, ne\u017e bychom \u010dekali \u2013 nespr\u00e1vn\u011b zvolen\u00e1 obuv.<\/em><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413785_05_LR-683x1024.jpg\" alt=\"\" class=\"wp-image-8657\" srcset=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413785_05_LR-683x1024.jpg 683w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413785_05_LR-200x300.jpg 200w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413785_05_LR-768x1152.jpg 768w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413785_05_LR-100x150.jpg 100w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413785_05_LR.jpg 876w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u016fze \u2013 a\u010dkoli je pro n\u00e1s tak p\u0159irozenou a ka\u017edodenn\u00ed aktivitou \u2013 p\u0159edstavuje pro na\u0161e t\u011blo malou z\u00e1t\u011b\u017eovou zkou\u0161ku. A n\u011bkdy i v\u011bt\u0161\u00ed. Na\u0161e t\u011blo p\u0159itom bezprost\u0159edn\u011b reaguje na to, jakou obuv m\u00e1me na nohou. Pokud toti\u017e m\u00e1me obuv, kter\u00e1 tla\u010d\u00ed, neposkytuje stabilitu nebo dostate\u010dnou oporu, p\u0159izp\u016fsobujeme se tomu, co od n\u00e1s dan\u00e9 konkr\u00e9tn\u00ed nepohodl\u00ed vy\u017eaduje. N\u011bkdy se za\u010dneme hrbit, jindy za\u010dneme jinak na\u0161lapovat nebo se nakl\u00e1n\u011bt na jednu stranu\u2026 A to v\u0161echno m\u016f\u017ee m\u00edt n\u00e1sledn\u011b vliv na chodidla, kotn\u00edky, kolena, ky\u010dle, a dokonce i na samotnou p\u00e1te\u0159. P\u0159i nep\u0159\u00edli\u0161 v\u00fdrazn\u00e9m nepohodl\u00ed p\u0159itom tyto zm\u011bny mohou p\u0159ich\u00e1zet zcela nen\u00e1padn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pohodl\u00ed je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e m\u00f3da<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tohle je d\u016fle\u017eit\u00e9 si uv\u011bdomit. Pokud v\u00e1m n\u011bjak\u00fd model obuvi nesed\u00ed, nen\u00ed spr\u00e1vn\u00e9 to \u201ehrotit\u201c a n\u00e1siln\u011b se sna\u017eit vm\u011bstnat do aktu\u00e1ln\u00edch m\u00f3dn\u00edch trend\u016f, p\u0159esto\u017ee se v dan\u00e9 obuvi nec\u00edt\u00edte pohodln\u011b. Prsty v\u00e1s nesm\u00ed tla\u010dit, mus\u00ed m\u00edt dostatek prostoru, pata by se v obuvi nem\u011bla pohybovat a m\u011bla by b\u00fdt ve stabiln\u00ed poloze, proto\u017ee pr\u00e1v\u011b ona n\u00e1sledn\u011b zaji\u0161\u0165uje stabilitu cel\u00e9ho t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A co vysok\u00e9 podpatky?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00e9 podpatky m\u011bn\u00ed polohu chodidla a zp\u016fsob, jak\u00fdm se rozkl\u00e1d\u00e1 hmotnost t\u011bla. \u010c\u00edm vy\u0161\u0161\u00ed podpatek, t\u00edm v\u011bt\u0161\u00ed tlak m\u016f\u017ee sm\u011b\u0159ovat na p\u0159edn\u00ed \u010d\u00e1st chodidla. Dlouhodob\u00e9 no\u0161en\u00ed vysok\u00fdch podpatk\u016f m\u016f\u017ee p\u0159isp\u00edvat k bolestem nohou a dal\u0161\u00edm probl\u00e9m\u016fm pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"8656\" src=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_06_LR-683x1024.jpg\" alt=\"\" class=\"wp-image-8656\" srcset=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_06_LR-683x1024.jpg 683w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_06_LR-200x300.jpg 200w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_06_LR-768x1152.jpg 768w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_06_LR-100x150.jpg 100w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_06_LR.jpg 876w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"8655\" src=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_05_LR-683x1024.jpg\" alt=\"\" class=\"wp-image-8655\" srcset=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_05_LR-683x1024.jpg 683w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_05_LR-200x300.jpg 200w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_05_LR-768x1152.jpg 768w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_05_LR-100x150.jpg 100w, https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5904862413327_05_LR.jpg 876w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A te\u010f nikdo ne\u0159\u00edk\u00e1, \u017ee se jich m\u00e1te vzd\u00e1t, v\u016fbec ne! V smysln\u00e9, elegantn\u00ed, atraktivn\u00ed i jemn\u00e9 \u017eensk\u00e9 obuvi maj\u00ed sv\u00e9 pevn\u00e9 m\u00edsto, kter\u00e9 jen tak neztrat\u00ed. Je v\u0161ak vhodn\u00e9 je st\u0159\u00eddat a nenosit je ka\u017ed\u00fd den po cel\u00e9 roky, jak tomu b\u00fdvalo u na\u0161ich maminek \u010di babi\u010dek v 70. a 80. letech v kancel\u00e1\u0159\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pokud hodn\u011b chod\u00edte<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na ka\u017edodenn\u00ed ch\u016fzi, kter\u00e1 zahrnuje v\u011bt\u0161\u00ed mno\u017estv\u00ed krok\u016f, je ur\u010dit\u011b vhodn\u00e9 nesahat po zcela ploch\u00e9 obuvi. Volte podr\u00e1\u017eku, kter\u00e1 jemn\u011b tlum\u00ed n\u00e1razy. Doporu\u010duje se tak\u00e9 n\u00edzk\u00fd podpatek, p\u0159ibli\u017en\u011b 1\u20132 cm, kter\u00fd poskytne stabilitu a podpo\u0159\u00ed patu v jej\u00ed nemal\u00e9 \u00faloze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podr\u00e1\u017eku je nav\u00edc pot\u0159eba \u010das od \u010dasu zkontrolovat \u2013 zda nen\u00ed se\u0161lapan\u00e1, od\u0159en\u00e1 nebo opot\u0159ebovan\u00e1. Pokud za\u010d\u00edn\u00e1te c\u00edtit chodidla, m\u016f\u017ee to znamenat, \u017ee n\u011bkter\u00e1 vrstva \u010di \u010d\u00e1st podr\u00e1\u017eky u\u017e dosluhuje a je opravdu pot\u0159eba tento kousek ve va\u0161em botn\u00edku vym\u011bnit. Chodidlo toti\u017e m\u016f\u017ee b\u00fdt v\u00edce zat\u011b\u017eov\u00e1no a v\u00edce vn\u00edmat povrch, po kter\u00e9m chod\u00edte, co\u017e se m\u016f\u017ee n\u00e1sledn\u011b nen\u00e1padn\u011b projevit i na z\u00e1dech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spr\u00e1vn\u00e1 velikost nesta\u010d\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nikdy nekupujte obuv pouze podle velikosti. Ka\u017ed\u00e1 zna\u010dka m\u016f\u017ee m\u00edt jin\u00e9 \u010d\u00edslov\u00e1n\u00ed, tak\u017ee pokud v\u00e1m u jedn\u00e9 zna\u010dky sed\u00ed obuv velikosti 37, u jin\u00e9 to m\u016f\u017ee b\u00fdt 38 a u dal\u0161\u00ed naopak 36. Efektivn\u00ed je proto nakupovat obuv v kamenn\u00fdch prodejn\u00e1ch, kde si ji m\u016f\u017eete po\u0159\u00e1dn\u011b vyzkou\u0161et, proj\u00edt se v n\u00ed, zkontrolovat jej\u00ed vlastnosti a teprve pot\u00e9 ji koupit. Pokud si obuv po\u0159izujete z e-shopu, d\u016fkladn\u011b si ji vyzkou\u0161ejte doma je\u0161t\u011b p\u0159ed prvn\u00edm pou\u017eit\u00edm venku, abyste ji v p\u0159\u00edpad\u011b pot\u0159eby mohli bez probl\u00e9m\u016f vr\u00e1tit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1sad\u011b st\u00e1le plat\u00ed jedno univerz\u00e1ln\u00ed pravidlo, kter\u00e9 si dob\u0159e zapamatujte: Nespol\u00e9hejte na to, \u017ee obuv \u201erozchod\u00edte\u201c. Vyb\u00edrejte si modely, kter\u00e9 jsou v\u00e1m u\u017e v prodejn\u011b p\u0159\u00edjemn\u00e9 na no\u0161en\u00ed a u kter\u00fdch m\u00e1te jistotu, \u017ee nijak nenaru\u0161uj\u00ed v\u00e1\u0161 p\u0159irozen\u00fd postoj ani dr\u017een\u00ed t\u011bla. Opravdu si to nemus\u00edte uv\u011bdomovat a m\u016f\u017eete se p\u0159izp\u016fsobovat u\u017e doslova od chodidel n\u011b\u010demu, co nen\u00ed \u00fapln\u011b v souladu s va\u0161\u00edm t\u011blem.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-font-size wp-element-button\" href=\"https:\/\/ccc.eu\/sk\/sk\/c\/damske\/kabelky-kufre-ruksaky\/kabelky\" style=\"border-radius:0px;font-size:15px\">Cel\u00e1 ponuka kabeliek v CCC<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nespr\u00e1vn\u011b zvolen\u00e1 obuv m\u016f\u017ee ovlivnit nejen pohodl\u00ed p\u0159i ch\u016fzi, ale tak\u00e9 dr\u017een\u00ed t\u011bla a zdrav\u00ed zad. Zjist\u011bte, jak vybrat vhodnou obuv, na co si d\u00e1t pozor p\u0159i no\u0161en\u00ed vysok\u00fdch podpatk\u016f a pro\u010d je d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 velikost, stabilita i tlumen\u00ed n\u00e1raz\u016f.<\/p>\n","protected":false},"author":24,"featured_media":8648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1015,1051],"tags":[1059,1053],"class_list":["post-8642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tenisky","category-tipy","tag-bolest-zad","tag-tipy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv - blog.ccc.eu\/cz<\/title>\n<meta name=\"description\" content=\"Bolesti zad mohou souviset i s nespr\u00e1vn\u011b zvolenou obuv\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00e9 boty, pro\u010d z\u00e1le\u017e\u00ed na stabilit\u011b a jak vysok\u00e9 podpatky ovliv\u0148uj\u00ed pohybov\u00fd apar\u00e1t. 2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv - blog.ccc.eu\/cz\" \/>\n<meta property=\"og:description\" content=\"Bolesti zad mohou souviset i s nespr\u00e1vn\u011b zvolenou obuv\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00e9 boty, pro\u010d z\u00e1le\u017e\u00ed na stabilit\u011b a jak vysok\u00e9 podpatky ovliv\u0148uj\u00ed pohybov\u00fd apar\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.ccc.eu\/cz\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-24T05:44:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-11T05:53:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5906751592168_02_M-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"876\" \/>\n\t<meta property=\"og:image:height\" content=\"1314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kaja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kaja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/\"},\"author\":{\"name\":\"Kaja\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#\\\/schema\\\/person\\\/f21bfa7ed9e08fb4b5b823707bdde059\"},\"headline\":\"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv\",\"datePublished\":\"2026-09-24T05:44:40+00:00\",\"dateModified\":\"2026-10-11T05:53:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/\"},\"wordCount\":792,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/CCC_5906751592168_02_M-1.jpg\",\"keywords\":[\"bolest zad\",\"tipy\"],\"articleSection\":[\"TENISKY\",\"TIPY\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/\",\"name\":\"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv - blog.ccc.eu\\\/cz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/CCC_5906751592168_02_M-1.jpg\",\"datePublished\":\"2026-09-24T05:44:40+00:00\",\"dateModified\":\"2026-10-11T05:53:45+00:00\",\"description\":\"Bolesti zad mohou souviset i s nespr\u00e1vn\u011b zvolenou obuv\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00e9 boty, pro\u010d z\u00e1le\u017e\u00ed na stabilit\u011b a jak vysok\u00e9 podpatky ovliv\u0148uj\u00ed pohybov\u00fd apar\u00e1t.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/CCC_5906751592168_02_M-1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/CCC_5906751592168_02_M-1.jpg\",\"width\":876,\"height\":1314},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/bolesti-zad-a-nespravne-zvolena-obuv\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#website\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/\",\"name\":\"blog.ccc.eu\\\/cz\",\"description\":\"Va\u0161e m\u00edsto pln\u00e9 m\u00f3dn\u00edch inspirac\u00ed\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#organization\",\"name\":\"CCC S.A.\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_ccc.png\",\"contentUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_ccc.png\",\"width\":730,\"height\":270,\"caption\":\"CCC S.A.\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/#\\\/schema\\\/person\\\/f21bfa7ed9e08fb4b5b823707bdde059\",\"name\":\"Kaja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/white-1-300x300-1-100x100.jpg\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/white-1-300x300-1-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/white-1-300x300-1-100x100.jpg\",\"caption\":\"Kaja\"},\"description\":\"U\u017e od pubert\u00e1ln\u00edch let se v\u011bnuje pr\u00e1ci v m\u00e9di\u00edch a psan\u00ed. Z kon\u00ed\u010dka se stalo \u017eivobyt\u00ed, kter\u00e9 j\u00ed z\u00e1rove\u0148 poskytlo dostatek svobody k tomu, aby mohla pom\u011brn\u011b hodn\u011b cestovat a pozn\u00e1vat sv\u011bt a r\u016fzn\u00e9 kultury. Energii j\u00ed dod\u00e1v\u00e1 \u010dten\u00ed knih, voda a hudba.\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/cz\\\/author\\\/perlamakovienka-sk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv - blog.ccc.eu\/cz","description":"Bolesti zad mohou souviset i s nespr\u00e1vn\u011b zvolenou obuv\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00e9 boty, pro\u010d z\u00e1le\u017e\u00ed na stabilit\u011b a jak vysok\u00e9 podpatky ovliv\u0148uj\u00ed pohybov\u00fd apar\u00e1t. 2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/","og_locale":"cs_CZ","og_type":"article","og_title":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv - blog.ccc.eu\/cz","og_description":"Bolesti zad mohou souviset i s nespr\u00e1vn\u011b zvolenou obuv\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00e9 boty, pro\u010d z\u00e1le\u017e\u00ed na stabilit\u011b a jak vysok\u00e9 podpatky ovliv\u0148uj\u00ed pohybov\u00fd apar\u00e1t.","og_url":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/","og_site_name":"blog.ccc.eu\/cz","article_published_time":"2026-09-24T05:44:40+00:00","article_modified_time":"2026-10-11T05:53:45+00:00","og_image":[{"width":876,"height":1314,"url":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5906751592168_02_M-1.jpg","type":"image\/jpeg"}],"author":"Kaja","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Kaja","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#article","isPartOf":{"@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/"},"author":{"name":"Kaja","@id":"https:\/\/blog.ccc.eu\/cz\/#\/schema\/person\/f21bfa7ed9e08fb4b5b823707bdde059"},"headline":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv","datePublished":"2026-09-24T05:44:40+00:00","dateModified":"2026-10-11T05:53:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/"},"wordCount":792,"publisher":{"@id":"https:\/\/blog.ccc.eu\/cz\/#organization"},"image":{"@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5906751592168_02_M-1.jpg","keywords":["bolest zad","tipy"],"articleSection":["TENISKY","TIPY"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/","url":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/","name":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv - blog.ccc.eu\/cz","isPartOf":{"@id":"https:\/\/blog.ccc.eu\/cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#primaryimage"},"image":{"@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5906751592168_02_M-1.jpg","datePublished":"2026-09-24T05:44:40+00:00","dateModified":"2026-10-11T05:53:45+00:00","description":"Bolesti zad mohou souviset i s nespr\u00e1vn\u011b zvolenou obuv\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00e9 boty, pro\u010d z\u00e1le\u017e\u00ed na stabilit\u011b a jak vysok\u00e9 podpatky ovliv\u0148uj\u00ed pohybov\u00fd apar\u00e1t.","breadcrumb":{"@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#primaryimage","url":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5906751592168_02_M-1.jpg","contentUrl":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2026\/09\/CCC_5906751592168_02_M-1.jpg","width":876,"height":1314},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ccc.eu\/cz\/bolesti-zad-a-nespravne-zvolena-obuv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/blog.ccc.eu\/cz\/"},{"@type":"ListItem","position":2,"name":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte pro\u010d? Mo\u017en\u00e1 si nespr\u00e1vn\u011b vyb\u00edr\u00e1te obuv"}]},{"@type":"WebSite","@id":"https:\/\/blog.ccc.eu\/cz\/#website","url":"https:\/\/blog.ccc.eu\/cz\/","name":"blog.ccc.eu\/cz","description":"Va\u0161e m\u00edsto pln\u00e9 m\u00f3dn\u00edch inspirac\u00ed","publisher":{"@id":"https:\/\/blog.ccc.eu\/cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ccc.eu\/cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/blog.ccc.eu\/cz\/#organization","name":"CCC S.A.","url":"https:\/\/blog.ccc.eu\/cz\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/blog.ccc.eu\/cz\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2021\/11\/logo_ccc.png","contentUrl":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2021\/11\/logo_ccc.png","width":730,"height":270,"caption":"CCC S.A."},"image":{"@id":"https:\/\/blog.ccc.eu\/cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.ccc.eu\/cz\/#\/schema\/person\/f21bfa7ed9e08fb4b5b823707bdde059","name":"Kaja","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2024\/06\/white-1-300x300-1-100x100.jpg","url":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2024\/06\/white-1-300x300-1-100x100.jpg","contentUrl":"https:\/\/blog.ccc.eu\/cz\/wp-content\/uploads\/2024\/06\/white-1-300x300-1-100x100.jpg","caption":"Kaja"},"description":"U\u017e od pubert\u00e1ln\u00edch let se v\u011bnuje pr\u00e1ci v m\u00e9di\u00edch a psan\u00ed. Z kon\u00ed\u010dka se stalo \u017eivobyt\u00ed, kter\u00e9 j\u00ed z\u00e1rove\u0148 poskytlo dostatek svobody k tomu, aby mohla pom\u011brn\u011b hodn\u011b cestovat a pozn\u00e1vat sv\u011bt a r\u016fzn\u00e9 kultury. Energii j\u00ed dod\u00e1v\u00e1 \u010dten\u00ed knih, voda a hudba.","url":"https:\/\/blog.ccc.eu\/cz\/author\/perlamakovienka-sk\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/posts\/8642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/comments?post=8642"}],"version-history":[{"count":2,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/posts\/8642\/revisions"}],"predecessor-version":[{"id":8659,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/posts\/8642\/revisions\/8659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/media\/8648"}],"wp:attachment":[{"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/media?parent=8642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/categories?post=8642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ccc.eu\/cz\/wp-json\/wp\/v2\/tags?post=8642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}