{"id":4674,"date":"2022-01-04T11:10:00","date_gmt":"2022-01-04T10:10:00","guid":{"rendered":"https:\/\/blog.ccc.eu\/hu\/?p=4674"},"modified":"2022-01-04T11:10:02","modified_gmt":"2022-01-04T10:10:02","slug":"gondolj-a-nyarra-sportolj-telen-a-nyari-bomba-alakert","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/hu\/gondolj-a-nyarra-sportolj-telen-a-nyari-bomba-alakert\/","title":{"rendered":"Gondolj a ny\u00e1rra! Sportolj t\u00e9len, a ny\u00e1ri bomba alak\u00e9rt!"},"content":{"rendered":"\n<p><b>Igaz, hogy m\u00e9g alig vagyunk t\u00fal a decemberi \u00fcnnepeken, \u00e9s m\u00e1r a farsangi f\u00e1nkok k\u00eds\u00e9rt\u00e9se is itt van, ne feledd: az id\u0151 rep\u00fcl! Hipp-ho A ny\u00e1ri bikinitest, bizony t\u00e9len k\u00e9sz\u00fcl, sz\u00f3val dacolj a hideggel, \u00e9s a sz\u00fcrkes\u00e9ggel, \u00e9s nyom\u00e1s sportolni! Teheted edz\u0151teremben, vagy a szabadban, a l\u00e9nyeg, hogy mozdulj meg! Rendszeresen! Vannak tippjeink is arra, hogyan csin\u00e1ld. <\/b><\/p>\n\n\n\n<p>Ahhoz, hogy ne ess k\u00e9ts\u00e9gbe, \u00e9s ne v\u00e1laszd ink\u00e1bb a klimatiz\u00e1lt szob\u00e1t a strand helyett, csup\u00e1n az\u00e9rt, mert nem vagy el\u00e9gedett a f\u00fcrd\u0151ruh\u00e1ba b\u00fajtatott tested l\u00e1tv\u00e1ny\u00e1val, most kell elkezdened tenni valamit! Nagyobb motiv\u00e1ci\u00f3val \u00e1llhatsz neki az \u00e9letm\u00f3dv\u00e1lt\u00e1snak, ha az \u00faj\u00e9vi fogadalmaid k\u00f6zt szerepelt a sportos \u00e9let. Ha nem, akkor sincs baj, hiszen jeles d\u00e1tumokt\u00f3l f\u00fcggetlen\u00fcl, b\u00e1rmikor d\u00f6nthetsz \u00fagy, hogy v\u00e1ltoztatsz. Mi\u00e9rt ne tenn\u00e9d meg pont most?<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-1024x683.jpg\" alt=\"\" data-id=\"1934\" data-full-url=\"https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496.jpg\" data-link=\"https:\/\/blog.ccc.eu\/hu\/201221_ccc_sprandi_0496\/\" class=\"wp-image-1934\" srcset=\"https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-1024x683.jpg 1024w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-300x200.jpg 300w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-768x512.jpg 768w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-1536x1024.jpg 1536w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-2048x1365.jpg 2048w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_0496-100x67.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>T\u00e9li sport a szabadban? Persze! Csak ezekre figyelj!<\/b>&nbsp;<\/h2>\n\n\n\n<p>Ha \u00fagy d\u00f6ntesz, a j\u00f3 leveg\u0151n szeretn\u00e9l er\u0151s\u00f6dni, \u00e9s form\u00e1l\u00f3dni, mindenk\u00e9pp be kell tartanod n\u00e9h\u00e1ny fontos alapszab\u00e1lyt. Legyen a v\u00e1lasztott sportod gyalogl\u00e1s, fut\u00e1s, vagy szabadt\u00e9ri er\u0151s\u00edt\u0151g\u00e9pek haszn\u00e1lata, ezekre a dolgokra nagyon figyelj!&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00d6lt\u00f6zz r\u00e9tegesen! Err\u0151l&nbsp;ebben a cikkben&nbsp;\u00edrtunk r\u00e9szletesen.&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Ne hagyd ki az alapos bemeleg\u00edt\u00e9st!&nbsp;Ez t\u00e9len m\u00e9g fontosabb, mint egy\u00e9bk\u00e9nt, mert csak \u00edgy tudnak az izmaid megfelel\u0151 mennyis\u00e9g\u0171 v\u00e9rhez, amely sz\u00fcks\u00e9ges ahhoz, hogy k\u00f6nnyeben meg tudd dolgoztatni \u0151ket. A bemeleg\u00edt\u00e9s lehet egy temp\u00f3sabb s\u00e9ta, vagy kocog\u00e1s, a l\u00e9nyeg az, hogy picit emelkedjen meg a pulzussz\u00e1mod.&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>L\u00e9legezz tudatosan! Legink\u00e1bb az orron \u00e1t t\u00f6rt\u00e9n\u0151 bel\u00e9gz\u00e9s javasolt, t\u00f6rekedj erre a hidegben!&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>Ne fuss egyb\u0151l maratont! Ha az elm\u00falt h\u00f3napokban egy\u00e1ltal\u00e1n nem, vagy nem gyakran sportolt\u00e1l, figyelj oda a fokozatoss\u00e1g elv\u00e9re! A hideghez, \u00e9s a fizikai megterhel\u00e9shez is apr\u00e1nk\u00e9nt szoktasd hozz\u00e1 a tested, hogy elker\u00fcld a sports\u00e9r\u00fcl\u00e9seket, amelyek ism\u00e9t t\u00e1vol tarthatnak a rendszeres testedz\u00e9st\u0151l.&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li>Ne feledkezz meg a folyad\u00e9kbevitelr\u0151l! Hidegben hajlamosak vagyunk elhanyagolni az iv\u00e1st, pedig a fizikai megterhel\u00e9s hat\u00e1s\u00e1ra ilyenkor is ugyan\u00fagy izzadunk, \u00e9s vesz\u00edt\u00fcnk szervezet\u00fcnk v\u00edzk\u00e9szlet\u00e9b\u0151l, \u00e9s az \u00e1sv\u00e1nyi s\u00f3kb\u00f3l. Kortyolgass edz\u00e9s el\u0151tt, \u00e9s k\u00f6zben is, illetve ut\u00e1na egy nagyobb mennyis\u00e9g\u0171 folyad\u00e9kbevitel is sz\u00fcks\u00e9ges! <\/li><\/ol>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><b>Att\u00f3l tartasz, megf\u00e1zol odakinn? Nincs kifog\u00e1s! Sportolj belt\u00e9ren! <\/b><\/h2>\n\n\n\n<p>Ha te is ink\u00e1bb a belt\u00e9ri sportokra szavazol, annak megvan az az el\u0151nye is, hogy m\u00e9g ha egy\u00e9ni sportokat is v\u00e1lasztasz, mint a falm\u00e1sz\u00e1s, az \u00fasz\u00e1s, az aerobic, de m\u00e9gis emberek k\u00f6z\u00f6tt vagy.&nbsp;Nem musz\u00e1j&nbsp;s\u00falyz\u00f3zni&nbsp;eg\u00e9sz t\u00e9len! A konditermeken k\u00edv\u00fcl is sz\u00e1mtalan lehet\u0151s\u00e9ged van, hogy megmozgasd a tested&nbsp;<\/p>\n\n\n\n<p>A sportt\u00e1rsak jelenl\u00e9te, \u00e9s a k\u00f6z\u00f6s \u00e9lm\u00e9ny jobb eredm\u00e9nyek el\u00e9r\u00e9s\u00e9re, nagyobb kitart\u00e1sra \u00f6szt\u00f6n\u00f6zhet. Ha van olyan ismer\u0151s\u00f6d, bar\u00e1tod, akivel egy\u00fctt v\u00e1gtok bele a ny\u00e1ri cs\u00facsforma el\u00e9r\u00e9s\u00e9be, m\u00e9g ink\u00e1bb kib\u0151v\u00fclnek a sport\u00e1gv\u00e1laszt\u00e1s lehet\u0151s\u00e9gei. Mehettek fallabd\u00e1zni, teniszezni, tollaslabd\u00e1zni, pingpongozni, \u00e9s ha m\u00e1r itt a b\u00e1li szezon, beiratkozhattok egy t\u00e1nctanfolyamra is. El sem tudod k\u00e9pzelni, ha m\u00e9g nem pr\u00f3b\u00e1ltad, hogy egy k\u00edv\u00fclr\u0151l k\u00f6nnyednek t\u0171n\u0151 t\u00e1nckoreogr\u00e1fia m\u00f6g\u00f6tt mennyi izzaszt\u00f3 edz\u00e9s van! \u00c9s mennyi leadott kil\u00f3! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Az id\u0151 faktor <\/b><\/h2>\n\n\n\n<p>Ne akarj azonnal mindent! Ahogy magadra szedni sem n\u00e9h\u00e1ny nap alatt siker\u00fclt a plusz kil\u00f3kat, azok lead\u00e1sa sem megy egyik napr\u00f3l a m\u00e1sikra! Adj id\u0151t magadnak, \u00e9s a testednek a v\u00e1ltoz\u00e1sra, \u00e9s ne add fel, csak az\u00e9rt, mert nem \u00e9szlelsz szemmel l\u00e1that\u00f3 v\u00e1ltoz\u00e1st magadon n\u00e9h\u00e1ny h\u00e9t alatt.&nbsp;<\/p>\n\n\n\n\n\n\n<p>Ha m\u00e1r r\u00e9gen volt, amikor akt\u00edvan mozogt\u00e1l, sz\u00fcks\u00e9ged lehet n\u00e9h\u00e1ny k\u00e9nyelmes sportos ruh\u00e1ra is. Rendeld meg a t\u00e9li sportol\u00e1shoz sz\u00fcks\u00e9ges&nbsp;<a href=\"https:\/\/ccc.eu\/hu\/search?query%5bmenu_item%5d=&amp;query%5bquerystring%5d=ruh%25C3%25A1zat\" target=\"_blank\" rel=\"noreferrer noopener\">sportruh\u00e1zatot<\/a>,&nbsp;<a href=\"https:\/\/ccc.eu\/hu\/search?query%5bmenu_item%5d=&amp;query%5bquerystring%5d=sportcip%25C5%2591\" target=\"_blank\" rel=\"noreferrer noopener\">sportcip\u0151t<\/a>, vagy t\u00e9li&nbsp;<a href=\"https:\/\/ccc.eu\/hu\/ferfi\/ajanlatunk\/turacipo\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00farabakancsot<\/a>&nbsp;a CCC&nbsp;<a href=\"https:\/\/ccc.eu\/hu\/mobile-app\" target=\"_blank\" rel=\"noreferrer noopener\">mobil applik\u00e1ci\u00f3j\u00e1val<\/a>, vagy a&nbsp;<a href=\"https:\/\/ccc.eu\/hu\/\" target=\"_blank\" rel=\"noreferrer noopener\">weboldalon<\/a>. Ha csak ez&nbsp;hi\u00e1nyzik&nbsp;ahhoz, hogy neki\u00e1llj, rajtunk nem fog m\u00falni. P\u00e1r nap, \u00e9s m\u00e1r kezedben is a csomagod a t\u00e9li edz\u00e9shez sz\u00fcks\u00e9ges kieg\u00e9sz\u00edt\u0151kkel.&nbsp;<\/p>\n\n\n\n<p>K\u00f6vesd a CCC-t sportos \u00e9s divatos tippek\u00e9rt Facebookon, \u00e9s Instagramon is! Csatlakozz a&nbsp;<a href=\"https:\/\/ccc.eu\/hu\/klub-ccc\" target=\"_blank\" rel=\"noreferrer noopener\">CCC klub<\/a>&nbsp;tagjaihoz, \u00e9s haszn\u00e1ld ki az egyedi, kiz\u00e1r\u00f3lag klubtagoknak sz\u00f3l\u00f3 aj\u00e1nlatainkat is!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Igaz, hogy m\u00e9g alig vagyunk t\u00fal a decemberi \u00fcnnepeken, \u00e9s m\u00e1r a farsangi f\u00e1nkok k\u00eds\u00e9rt\u00e9se is itt van, ne feledd: az id\u0151 rep\u00fcl! Hipp-ho A ny\u00e1ri bikinitest, bizony t\u00e9len k\u00e9sz\u00fcl, sz\u00f3val dacolj a hideggel, \u00e9s a sz\u00fcrkes\u00e9ggel, \u00e9s nyom\u00e1s sportolni! Teheted edz\u0151teremben, vagy a szabadban, a l\u00e9nyeg, hogy mozdulj meg! Rendszeresen! Vannak tippjeink is arra, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[560,631,629],"class_list":["post-4674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divat-tippek","tag-ccc","tag-sport-telen","tag-teli-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gondolj a ny\u00e1rra! Sportolj t\u00e9len, a ny\u00e1ri bomba alak\u00e9rt! - CCC Fashion blog<\/title>\n<meta name=\"description\" content=\"Igaz, hogy m\u00e9g alig vagyunk t\u00fal a decemberi \u00fcnnepeken, \u00e9s m\u00e1r a farsangi f\u00e1nkok k\u00eds\u00e9rt\u00e9se is itt van, ne feledd: az id\u0151 rep\u00fcl! Hipp-hopp itt lesz a tavasz, a ny\u00e1r, \u00e9s m\u00e1jusban m\u00e1r bizony k\u00e9s\u0151 neki\u00e1llni az alakform\u00e1l\u00e1snak. 2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ccc.eu\/hu\/gondolj-a-nyarra-sportolj-telen-a-nyari-bomba-alakert\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gondolj a ny\u00e1rra! Sportolj t\u00e9len, a ny\u00e1ri bomba alak\u00e9rt! - CCC Fashion blog\" \/>\n<meta property=\"og:description\" content=\"Igaz, hogy m\u00e9g alig vagyunk t\u00fal a decemberi \u00fcnnepeken, \u00e9s m\u00e1r a farsangi f\u00e1nkok k\u00eds\u00e9rt\u00e9se is itt van, ne feledd: az id\u0151 rep\u00fcl! Hipp-hopp itt lesz a tavasz, a ny\u00e1r, \u00e9s m\u00e1jusban m\u00e1r bizony k\u00e9s\u0151 neki\u00e1llni az alakform\u00e1l\u00e1snak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ccc.eu\/hu\/gondolj-a-nyarra-sportolj-telen-a-nyari-bomba-alakert\/\" \/>\n<meta property=\"og:site_name\" content=\"CCC Fashion blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T10:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-04T10:10:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2021\/07\/201221_CCC_Sprandi_2370-e1631692108836.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1392\" \/>\n\t<meta property=\"og:image:height\" content=\"1568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kriszta Nagy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kriszta Nagy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.ccc.eu\/hu\/gondolj-a-nyarra-sportolj-telen-a-nyari-bomba-alakert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.ccc.eu\/hu\/gondolj-a-nyarra-sportolj-telen-a-nyari-bomba-alakert\/\"},\"author\":{\"name\":\"Kriszta Nagy\",\"@id\":\"https:\/\/blog.ccc.eu\/hu\/#\/schema\/person\/8de18a3d6fb42fec2702e3d14b0086af\"},\"headline\":\"Gondolj a ny\u00e1rra! 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