{"id":5042,"date":"2022-02-28T10:34:04","date_gmt":"2022-02-28T09:34:04","guid":{"rendered":"https:\/\/blog.ccc.eu\/hu\/?p=5042"},"modified":"2023-01-19T13:53:16","modified_gmt":"2023-01-19T12:53:16","slug":"a-sport-amit-egesz-even-at-uzhetsz-nordic-walking","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/hu\/a-sport-amit-egesz-even-at-uzhetsz-nordic-walking\/","title":{"rendered":"A sport, amit eg\u00e9sz \u00e9ven \u00e1t \u0171zhetsz: nordic walking\u00a0"},"content":{"rendered":"\n<p><strong>S\u00e9t\u00e1lj, sportolj k\u00e9nyelmes cip\u0151ben!\u00a0<\/strong><b>A nordic walking az a sport, amely m\u00e1r j\u00f3 ideje nagyon n\u00e9pszer\u0171, koroszt\u00e1lyt\u00f3l f\u00fcggetlen\u00fcl. Nem csoda, hiszen a szabadban t\u00f6lt\u00f6tt id\u0151, \u00e9s fizikai aktivit\u00e1s kiv\u00e9tel n\u00e9lk\u00fcl kond\u00edci\u00f3javul\u00e1ssal j\u00e1r mindenki sz\u00e1m\u00e1ra.\u00a0\u00a0<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Neve: nordic walking, anyja neve: s\u00edfut\u00e1s\u00a0<\/h2>\n\n\n\n<p>A nordic walking sz\u00fclet\u00e9se az 1920-as \u00e9vekre dat\u00e1l\u00f3dik, ekkor kezdt\u00e9k ugyanis a s\u00edfut\u00f3k ny\u00e1ri edz\u00e9s gyan\u00e1nt \u0171zni ezt a mozg\u00e1sform\u00e1t. A s\u00edel\u00e9sb\u0151l \u00e1tvett botok haszn\u00e1lata az els\u0151 id\u0151kben sokak sz\u00e1m\u00e1ra volt megmosolyogtat\u00f3, \u00e1m a kieg\u00e9sz\u00edt\u0151 edz\u00e9s gyorsan \u00f6n\u00e1ll\u00f3 sport\u00e1gg\u00e1 n\u0151tte ki mag\u00e1t, miut\u00e1n megtapasztalt\u00e1k a pozit\u00edv hat\u00e1sait.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>A nordic walking edz\u00e9s sor\u00e1n rengeteg izommunk\u00e1t v\u00e9gz\u00fcnk. Intenz\u00edven dolgoznak a mellkas, a karok, a bicepsz, a tricepsz, \u00e9s a has izmai is, mindazok mellett pluszban, amelyeket egy norm\u00e1l s\u00e9ta alatt is \u00e1tmozgatn\u00e1nk. A nordic walking nagyon j\u00f3 hat\u00e1ssal van a sz\u00edv-\u00e9s \u00e9rrendszerre, a l\u00e9gz\u0151rendszerre, \u00e9s a gerincre sem r\u00f3 akkora terhel\u00e9st, mint a fut\u00e1s.&nbsp; Miel\u0151tt nekil\u00e1tn\u00e1l azonban javasoljuk n\u00e9h\u00e1ny oktat\u00f3anyag megn\u00e9z\u00e9s\u00e9t az interneten, vagy n\u00e9h\u00e1ny felk\u00e9sz\u00edt\u0151 \u00f3ra v\u00e9tel\u00e9t, ahol elsaj\u00e1t\u00edthatod az ilyen jelleg\u0171 t\u00far\u00e1khoz sz\u00fcks\u00e9ges nordic walking technik\u00e1t. Term\u00e9szetesen m\u00e1r edz\u00e9sre is ehhez a sporthoz <strong>megfelel\u0151 sportcip\u0151ben<\/strong> \u00e9rdemes \u00e9rkezned.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"612\" src=\"https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2022\/02\/anders-nielsen-8jQFXXSTvbw-unsplash-2-edited.jpg\" alt=\"\" class=\"wp-image-5049\" srcset=\"https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2022\/02\/anders-nielsen-8jQFXXSTvbw-unsplash-2-edited.jpg 979w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2022\/02\/anders-nielsen-8jQFXXSTvbw-unsplash-2-edited-300x188.jpg 300w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2022\/02\/anders-nielsen-8jQFXXSTvbw-unsplash-2-edited-768x480.jpg 768w, https:\/\/blog.ccc.eu\/hu\/wp-content\/uploads\/2022\/02\/anders-nielsen-8jQFXXSTvbw-unsplash-2-edited-100x63.jpg 100w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00e9sz\u00fclj fel mindenre!\u00a0<\/h2>\n\n\n\n<p>A nordic walkingban az a legjobb, hogy t\u00e9nyleg b\u00e1rmikor, \u00e9s b\u00e1rhol \u0171zheted. A hegyekben, erd\u0151kben, s\u00edks\u00e1gokon, \u00e9s a tengerpartokon ugyan\u00fagy, mint a v\u00e1rosi sik\u00e1torokban. A nordic walking rudak kialak\u00edt\u00e1sa t\u00e9nyleg annyira praktikus, hogy b\u00e1rhov\u00e1 magaddal viheted \u0151ket.&nbsp; A ruh\u00e1zatod olyan legyen, amely k\u00e9nyelmes, \u00e9s nem korl\u00e1toz a mozg\u00e1sban, a cip\u0151 kiv\u00e1laszt\u00e1sa pedig, mint megannyi sport\u00e1gban, itt is kardin\u00e1lis k\u00e9rd\u00e9s.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen a j\u00f3 nordic walking cip\u0151?\u00a0<\/h2>\n\n\n\n<p>A megfelel\u0151 sportcip\u0151 kiv\u00e1laszt\u00e1sa nem csak az\u00e9rt fontos, hogy a l\u00e1bad sz\u00e1m\u00e1ra teljesen k\u00e9nyelmesen legyen. A cip\u0151 min\u0151s\u00e9ge ugyanis jelent\u0151sen befoly\u00e1solja a helyes testtart\u00e1st, \u00edgy nordic walkinghoz semmi esetre se v\u00e1lassz k\u00f6z\u00f6ns\u00e9ges tornacip\u0151t. A nordic walking cip\u0151nek megfelel\u0151 tart\u00e1st kell adnia a l\u00e1bnak, talpa legyen rugalmas, \u00e9s p\u00e1rn\u00e1zott, hogy egyenetlen terepen is komfortos legyen.&nbsp; A meger\u0151s\u00edtett orrv\u00e9d\u0151vel k\u00e9sz\u00fclt nordic walking sportcip\u0151k v\u00e9dik a l\u00e1bujjakat is, \u00e9s praktikus, ha v\u00edz\u00e1ll\u00f3 l\u00e1bbelit v\u00e1lasztasz ehhez a sporthoz.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A megfelel\u0151 m\u00e9retv\u00e1laszt\u00e1sra se sajn\u00e1ld az id\u0151t. Egy eg\u00e9sz napos t\u00far\u00e1z\u00e1s, v\u00e1ltozatos domborzati \u00e9s id\u0151j\u00e1r\u00e1si viszonyok mellett el\u00e9g megterhel\u0151 is lehet, sz\u00f3val lehet\u0151leg olyan cip\u0151t v\u00e1lassz, amely maximum 0,5 cm-rel nagyobb, mint a l\u00e1bad. Ha enn\u00e9l nagyobb holtj\u00e1t\u00e9ka van a l\u00e1bfejednek egy sportcip\u0151ben, az m\u00e1r vesz\u00e9lyezteti a stabilit\u00e1sodat is, \u00e9s balesethez vezethet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u0151i nordic walking cip\u0151k\u00a0<\/h2>\n\n\n\n<p>Igen, tudjuk, hogy a h\u00f6lgyeknek m\u00e9g sport k\u00f6zben is roppant fontos tud lenni, hogy divatosan, \u00e9s j\u00f3l n\u00e9zzenek ki. A nordic walking sor\u00e1n azonban a funkcionalit\u00e1s kell legyen az els\u0151dleges szempont. Ne feledd, hogy \u00e9vszakokhoz is igaz\u00edtani kell a felszerel\u00e9sed, nem csak a ruh\u00e1k, a botok, hanem a cip\u0151k tekintet\u00e9ben is.&nbsp; A CCC kollekci\u00f3j\u00e1ban Adidas \u00e9s Sprandi nordic walking cip\u0151ket tal\u00e1lsz, amelyeket online, \u00e9s az \u00fczleteinkben egyar\u00e1nt megv\u00e1s\u00e1rolhatsz.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00e9rfi nordic walking sportcip\u0151k\u00a0<\/h2>\n\n\n\n<p>A nordic walking\u00e9rt rajong\u00f3 f\u00e9rfiaknak a Sprandi Outdoor Performance kollekci\u00f3t aj\u00e1nljuk, meger\u0151s\u00edtett orr r\u00e9sszel, \u00e9s Water-Tex membr\u00e1nnal. A Sprandi Outdoor cip\u0151k t\u00f6k\u00e9letesek, \u00e9s k\u00e9nyelmesek a szabadt\u00e9ri t\u00far\u00e1z\u00e1shoz, ak\u00e1r az eg\u00e9sz napon \u00e1t, ha a megfelel\u0151 m\u00e9retet v\u00e1lasztod bel\u0151l\u00fck.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>Amikor sportot v\u00e1lasztunk sok d\u00f6nt\u00e9st kell meghoznunk. Ak\u00e1r uszod\u00e1ba, ak\u00e1r edz\u0151terembe, aerobicra j\u00e1runk, vagy a nordic walking sz\u00e9ps\u00e9geinek h\u00f3doln\u00e1nk a j\u00f6v\u0151ben, az adott sporthoz megfelel\u0151, \u00e9s k\u00e9nyelmes ruh\u00e1zatot, \u00e9s cip\u0151t kell beszerezn\u00fcnk. Ha a nordic walking lesz mostant\u00f3l \u00e9leted sportja, a legjobb amit tehetsz, ha egy j\u00f3 cip\u0151t beszerzel hozz\u00e1.&nbsp;<\/p>\n\n\n\n<p>Vedd meg n\u00e1lunk a <a href=\"https:\/\/ccc.eu\/hu\/sklepy\" target=\"_blank\" rel=\"noreferrer noopener\">CCC \u00fczleteiben<\/a>, vagy az <a href=\"https:\/\/ccc.eu\/hu\/mobile-app\" target=\"_blank\" rel=\"noreferrer noopener\">applik\u00e1ci\u00f3n<\/a> kereszt\u00fcl online. A <a href=\"https:\/\/ccc.eu\/hu\/klub-ccc\" target=\"_blank\" rel=\"noreferrer noopener\">CCC klub<\/a> tagjak\u00e9nt egy\u00e9b extra kedvezm\u00e9nyek is az \u00f6ledbe pottyannak rendszeresen. Regisztr\u00e1lj, \u00e9s haszn\u00e1ld ki az el\u0151nyeit te is! K\u00f6vess minket \u00e9s a divatot <a href=\"https:\/\/www.instagram.com\/cccshoesbags\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagramon<\/a> \u00e9s <a href=\"https:\/\/www.facebook.com\/CCC.Hungary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebookon<\/a> is!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9t\u00e1lj, sportolj k\u00e9nyelmes cip\u0151ben!\u00a0A nordic walking az a sport, amely m\u00e1r j\u00f3 ideje nagyon n\u00e9pszer\u0171, koroszt\u00e1lyt\u00f3l f\u00fcggetlen\u00fcl. Nem csoda, hiszen a szabadban t\u00f6lt\u00f6tt id\u0151, \u00e9s fizikai aktivit\u00e1s kiv\u00e9tel n\u00e9lk\u00fcl kond\u00edci\u00f3javul\u00e1ssal j\u00e1r mindenki sz\u00e1m\u00e1ra.\u00a0\u00a0 Neve: nordic walking, anyja neve: s\u00edfut\u00e1s\u00a0 A nordic walking sz\u00fclet\u00e9se az 1920-as \u00e9vekre dat\u00e1l\u00f3dik, ekkor kezdt\u00e9k ugyanis a s\u00edfut\u00f3k ny\u00e1ri edz\u00e9s gyan\u00e1nt [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[708,19,683,625],"class_list":["post-5042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divat-tippek","tag-nordic-walking-cipo","tag-sport","tag-sportcipo","tag-turazas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A sport, amit eg\u00e9sz \u00e9ven \u00e1t \u0171zhetsz: nordic walking\u00a0 - CCC Fashion blog<\/title>\n<meta name=\"description\" content=\"A nordic walking nem csak a testi, hanem a lelki eg\u00e9szs\u00e9g\u00fcnkre is pozit\u00edv hat\u00e1st gyakorol. 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