{"id":4778,"date":"2021-12-30T15:20:46","date_gmt":"2021-12-30T14:20:46","guid":{"rendered":"https:\/\/blog.ccc.eu\/ro\/?p=4778"},"modified":"2022-10-25T16:54:47","modified_gmt":"2022-10-25T14:54:47","slug":"invata-cum-sa-mergi-pe-tocuri-in-mod-corect","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/ro\/invata-cum-sa-mergi-pe-tocuri-in-mod-corect\/","title":{"rendered":"\u00cenva\u021b\u0103 cum s\u0103 mergi pe tocuri \u00een mod corect"},"content":{"rendered":"\n

\u00ce\u021bi dore\u0219ti s\u0103 por\u021bi pantofi cu toc mai des, dar te \u00eempiedic\u0103 lipsa de echilibru sau stabilitate? Nu este deloc dificil s\u0103 \u00eenve\u021bi s\u0103 mergi pe tocuri \u00een mod corect. Urmeaz\u0103 sfaturile noastre \u0219i te vei sim\u021bi ca pe un catwalk de fiecare dat\u0103 c\u00e2nd p\u0103\u0219e\u0219ti \u00een pantofii t\u0103i prefera\u021bi. <\/b><\/p>\n\n\n\n

\n
\"szpilki-z-wiazaniem\"<\/figure>\n<\/figure>\n\n\n\n

Cum s\u0103 mergi pe tocuri \u00een mod corect <\/b><\/h2>\n\n\n\n

M\u0103soar\u0103-\u021bi pa\u0219ii <\/b><\/h3>\n\n\n\n

Mersul pe tocuri difer\u0103 de cel obi\u0219nuit prin faptul c\u0103 \u00een acest caz greutatea corporal\u0103 este pus\u0103 \u00een propor\u021bie de 90% asupra picioarelor tale. De aceea, pentru a reu\u0219i s\u0103-\u021bi p\u0103strezi echilibrul este necesar s\u0103 \u00eenve\u021bi s\u0103 faci pa\u0219ii u\u0219or diferit. Este important de \u0219tiut c\u0103 \u00een cazul tocurilor \u00eenalte trebuie s\u0103 ape\u0219i mai \u00eent\u00e2i pe c\u0103lc\u00e2i \u0219i apoi pe degetele de la picioare, f\u0103c\u00e2nd pa\u0219ii mult mai mici dec\u00e2t i-ai face de obicei. Controlul vine \u00een mod predominant tocmai din m\u0103surarea corect\u0103 a pa\u0219ilor, a\u0219a c\u0103 nu te gr\u0103bi chiar dac\u0103 \u00eent\u00e2rzii undeva. <\/p>\n\n\n\n

\u00cencepe cu tocuri mici <\/b><\/h3>\n\n\n\n

Un alt lucru de luat \u00een calcul este experien\u021ba necesar\u0103 pentru a putea merge pe tocuri \u00eenalte. Nu \u00eencepe direct cu acestea dac\u0103 nu e\u0219ti obi\u0219nuit\u0103 s\u0103 por\u021bi tocuri. \u00cen timp vei \u00eenv\u0103\u021ba s\u0103 \u00ee\u021bi adaptezi mi\u0219c\u0103rile, a\u0219a c\u0103 \u00eencepe cu pantofi cu toc<\/a> de maxim 7,5cm. Chiar dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 te sim\u021bi ca un supermodel atunci c\u00e2nd ie\u0219i din cas\u0103, s-ar putea s\u0103 fie riscant nu fie o alegere potrivit\u0103 pentru tine s\u0103 \u00eencepi cu tocuri mai \u00eenalte. <\/p>\n\n\n\n

Schimb\u0103-\u021bi mersul <\/b><\/h3>\n\n\n\n

Pentru a avea succes \u0219i a putea merge corect pe tocuri este important ca \u0219i restul corpului t\u0103u s\u0103 se adapteze la o astfel de experien\u021b\u0103 nou\u0103. Po\u021bi \u00eencepe cu abdomenul, pe care s\u0103-l contractezi u\u0219or la \u00eenceput astfel \u00eenc\u00e2t peretele abdominal s\u0103 fie c\u00e2t mai aproape de coloana vertebral\u0103.  <\/p>\n\n\n\n

Elibereaz\u0103 apoi tensiunea din \u0219olduri \u00een timp ce mergi \u0219i nu \u00ee\u021bi concentra toat\u0103 aten\u021bia asupra picioarelor. Observ\u0103 alte femei poart\u0103 tocuri \u00eenalte \u0219i felul \u00een care mersul lor a devenit u\u0219or leg\u0103nat. Tocmai acest balans ofer\u0103 echilibru \u0219i control asupra picioarelor prin faptul c\u0103 organismul este relaxat \u00een partea inferioar\u0103. <\/p>\n\n\n\n

Alege pantofii corespunz\u0103tori <\/b><\/h3>\n\n\n\n

S-ar putea s\u0103 fie mult mai dificil s\u0103 mergi corect pe tocuri dac\u0103 nu ai ales o pereche de pantofi<\/a> care s\u0103 \u021bi se potriveasc\u0103. Picioarele noastre \u00ee\u0219i schimb\u0103 dimensiunea de-a lungul vie\u021bii, fie din cauza umfl\u0103turilor din anumite zile obositoare, fie din cauza modific\u0103rilor de  greutate.  <\/p>\n\n\n\n

De aceea, este important s\u0103 por\u021bi pantofi care s\u0103 se muleze perfect pe forma picioarelor tale. Dac\u0103 nu \u021bii cont de acest lucru s-ar putea s\u0103 apar\u0103 riscuri chiar \u0219i la nivel de s\u0103n\u0103tate, a\u0219a c\u0103 alege perechea cea mai potrivit\u0103 pentru tine. <\/p>\n\n\n\n\n\n\n

Cum mergi pe tocuri foarte \u00eenalte <\/b><\/h2>\n\n\n\n

Dup\u0103 ce te-ai obi\u0219nuit deja s\u0103 mergi pe tocuri de dimensiuni mici<\/a> sau medii, este timpul s\u0103 treci la nivelul urm\u0103tor \u0219i s\u0103 \u00eenve\u021bi s\u0103 mergi corect inclusiv pe stilettos de 13 cm. Exist\u0103 \u0219i aici anumite trucuri care te pot ajuta s\u0103 p\u0103\u0219e\u0219ti mai bine \u0219i s\u0103 \u00ee\u021bi p\u0103strezi echilibrul \u00een timpul mersului. <\/p>\n\n\n\n

\u00centinde-\u021bi degetele <\/b><\/h3>\n\n\n\n

De exemplu, atunci c\u00e2nd pui piciorul jos, \u00eentinde-\u021bi degetele de la picioare pentru a eficientiza distribuirea greut\u0103\u021bii \u00een mod uniform. Aceast\u0103 subtilitate nu va fi observat\u0103 de cei din jur, \u00eens\u0103 tu vei putea sesiza diferen\u021bele, iar mu\u0219chii picioarelor vor fi de asemenea mai relaxa\u021bi. <\/p>\n\n\n\n

Relaxeaz\u0103-\u021bi corpul <\/b><\/h3>\n\n\n\n

\u00cen cazul tocurilor foarte \u00eenalte, se aplic\u0103 acelea\u0219i sfaturi \u0219i recomand\u0103ri precum la cele mai joase. Exist\u0103 totu\u0219i diferen\u021ba c\u0103, din cauza presiunii puse pe picior la un grad mai ridicat, corpul are nevoie de \u0219i mai mult\u0103 relaxare pentru a putea p\u0103\u0219i corespunz\u0103tor.  <\/p>\n\n\n\n

Las\u0103-\u021bi m\u00e2inile libere \u0219i nu \u00ee\u021bi \u00eencorda genunchii atunci c\u00e2nd mergi. De asemenea, nu pune o presiune mai mare dec\u00e2t trebuie pe c\u0103lc\u00e2ie, ci \u00eencearc\u0103 s\u0103 men\u021bii un echilibru \u00eentre degete \u0219i c\u0103lc\u00e2i la fiecare pas. <\/p>\n\n\n\n

\u00cencearc\u0103 pantofi cu baret\u0103 <\/b><\/h3>\n\n\n\n

Un truc la care po\u021bi apela pentru un mai bun control asupra mersului sunt pantofii cu toc \u0219i baret\u0103<\/a>. Ace\u0219tia nu sunt recomanda\u021bi pentru persoanele cu glezne mai groase deoarece scurteaz\u0103 mult din \u00een\u0103l\u021bime. Baretele te pot ajuta s\u0103 mergi cu mai mult\u0103 \u00eencredere datorit\u0103 echilibrului suplimentar pe care \u00eel ofer\u0103. <\/p>\n\n\n\n

Trucul func\u021bioneaz\u0103 \u0219i la nivel psihologic pentru c\u0103 piciorul nu va mai aluneca la fel de u\u0219or \u00een\u0103untrul pantofului \u0219i atunci vei putea sim\u021bi mai mult control. <\/p>\n\n\n\n

Diversific\u0103<\/b> <\/h3>\n\n\n\n

Nu te opri la o anumit\u0103 pereche de pantofi cu toc, chiar dac\u0103 \u00ee\u021bi place foarte mult designul. Alege-i pe aceia care \u00ee\u021bi ofer\u0103 cel mai mult confort \u0219i siguran\u021b\u0103 \u0219i care se potrivesc formei piciorului t\u0103u. Tocurile tip stiletto foarte \u00eenalte confer\u0103 mult\u0103 elegan\u021b\u0103 \u00een func\u021bie de \u021binuta pe care o por\u021bi, \u00eens\u0103 exist\u0103 multe alte tipuri de pantofi cu toc pe care s\u0103 \u00eei por\u021bi la diferite ocazii.  <\/p>\n\n\n\n

Mersul pe tocuri poate p\u0103rea dificil, dar cu pu\u021bin exerci\u021biu \u0219i pantofii potrivi\u021bi vei p\u0103\u0219i cu gra\u021bie. Urmeaz\u0103 sfaturile noastre \u0219i \u00eenva\u021b\u0103 s\u0103 mergi pe tocuri corect \u00een cel mai scurt timp.  <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ce\u021bi dore\u0219ti s\u0103 por\u021bi pantofi cu toc mai des, dar te \u00eempiedic\u0103 lipsa de echilibru sau stabilitate? Nu este deloc dificil s\u0103 \u00eenve\u021bi s\u0103 mergi pe tocuri \u00een mod corect. Urmeaz\u0103 sfaturile noastre \u0219i te vei sim\u021bi ca pe un catwalk de fiecare dat\u0103 c\u00e2nd p\u0103\u0219e\u0219ti \u00een pantofii t\u0103i prefera\u021bi. Cum s\u0103 mergi pe tocuri […]<\/p>\n","protected":false},"author":16,"featured_media":3134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[624,563,622,623],"class_list":["post-4778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi-de-moda","tag-cum-porti-tocuri","tag-pantofi-dama","tag-pantofi-stiletto","tag-sfaturi-incaltaminte"],"acf":[],"yoast_head":"\n\u00cenva\u021b\u0103 cum s\u0103 mergi pe tocuri \u00een mod corect - CCC Fashion blog<\/title>\n<meta name=\"description\" content=\"Invata cum sa mergi pe tocuri in mod corect urmand sfaturile noastre. 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