{"id":10185,"date":"2026-08-03T22:10:37","date_gmt":"2026-08-03T20:10:37","guid":{"rendered":"https:\/\/blog.ccc.eu\/sk\/?p=10185"},"modified":"2026-09-09T22:20:54","modified_gmt":"2026-09-09T20:20:54","slug":"spravne-kracanie-v-obuvi-s-uzkymi-podpatkami","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/","title":{"rendered":"Spr\u00e1vne kr\u00e1\u010danie v obuvi s \u00fazkymi podp\u00e4tkami: Tajomstvom nie je v\u00fd\u0161ka, ale technika"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Mnoh\u00e9 \u017eeny ich miluj\u00fa, ale mnoh\u00e9 ich aj nen\u00e1vidia. Ke\u010f si ich vyzujeme, vzdych\u00e1me od blaha a m\u00e1me pocit, akoby sme vzlietli. Na\u0161e nohy sa nad\u00fdchnu a uvo\u013enia, akoby sa dostali von z kazajky. Tieto pocity poznaj\u00fa mnoh\u00e9 z n\u00e1s. Ale nemus\u00edme ich za\u017e\u00edva\u0165. \u00daplne posta\u010d\u00ed, ak si vyberieme kvalitn\u00e9 lodi\u010dky na \u201eihli\u010dk\u00e1ch\u201f a spr\u00e1vne v nich chod\u00edme.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fa symbolom elegancie, \u017eenskosti a ozajstn\u00e9ho \u017eensk\u00e9ho sebavedomia. Opticky predl\u017euj\u00fa nohy, paradoxne dok\u00e1\u017eu zlep\u0161i\u0165 dr\u017eanie tela a outfitom doda\u0165 n\u00e1dych luxusu. T\u00e1to obuv by sa dala ozna\u010di\u0165 ako \u201eevergreen\u201f, absol\u00fatna st\u00e1lica, ktor\u00e1 nikdy nevyjde z m\u00f3dy, no nie ka\u017ed\u00e1 \u017eena po nej siahne. Je tomu tak preto, \u017ee pohodlie obuvi na ihli\u010dkov\u00fdch podp\u00e4tkoch nie je \u00faplne jej silnou str\u00e1nkou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto je t\u00e1 chyba ale priamo v n\u00e1s, v \u017een\u00e1ch, ktor\u00e9 si ihli\u010dkov\u00e9 podp\u00e4tky obuj\u00fa. Nie je to v\u017edy o obuvi, niekedy je to jednoducho t\u00fdm, \u017ee naozaj nevieme v tejto obuvi chodi\u0165 &#8211; akoko\u013evek smie\u0161ne \u010di bizarne to vyznie. Tajomstvo je ukryt\u00e9 v tom, \u010di vieme spr\u00e1vne rozlo\u017ei\u0165 v\u00e1hu tela a \u010di m\u00e1me spr\u00e1vnu techniku kr\u00e1\u010dania. Ak \u00e1no, tak pohybovanie sa v obuvi s ihli\u010dkov\u00fdmi podp\u00e4tkami m\u00f4\u017ee vyzera\u0165 mimoriadne elegantne. A m\u00f4\u017ee by\u0165 aj pohodln\u00e9. Naozaj!&nbsp;\ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako teda spr\u00e1vne na to? Nasledujte t\u00fdchto p\u00e1r r\u00e1d, ktor\u00e9 v\u00e1m m\u00f4\u017eu by\u0165 mimoriadne n\u00e1pomocn\u00e9.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nesiahajte hne\u010f po najvy\u0161\u0161\u00edch podp\u00e4tkoch.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak nie ste sk\u00fasen\u00e1 milovn\u00ed\u010dka vysok\u00fdch podp\u00e4tkov, nekupujte si hne\u010f najvy\u0161\u0161ie modely. Ide\u00e1lne je na \u00favod siahnu\u0165 po pribli\u017ene 5-7 cm podp\u00e4tkoch. V\u010faka tejto v\u00fd\u0161ke si na\u0161e chodidl\u00e1 aj p\u00e4ty postupne na podp\u00e4tky zvykn\u00fa. Tie\u017e na trochu in\u00e9 postavenie tela. V\u010faka ni\u017e\u0161\u00edm podp\u00e4tkom z\u00edskate hne\u010f na \u00favod potrebn\u00fa stabilitu a istotu. A a\u017e v momente, ke\u010f budete c\u00edti\u0165, \u017ee ste s ch\u00f4dzou \u00faplne ok, m\u00f4\u017eete sk\u00fasi\u0165 siahnu\u0165 po vy\u0161\u0161\u00edch ihli\u010dk\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vystrite sa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako sa hovor\u00ed &#8211; kr\u00e1\u013eovnej mus\u00ed koruna na hlave pekne st\u00e1\u0165 a nie st\u00e1le pada\u0165. Na to, aby st\u00e1la, v\u0161ak mus\u00edte by\u0165 naozaj pekne vystret\u00e1, vyrovnan\u00e1. Ja osobne st\u00e1le hovor\u00edm, \u017ee: Predstavte si, \u017ee vis\u00edte na \u0161pag\u00e1tiku, ktor\u00fd v\u00e1m ide z hlavy. Ke\u010f si to predstav\u00edte takto, tak jednozna\u010dne mus\u00edte dospie\u0165 k okamihu, \u017ee budete naozaj kr\u00e1sne vystret\u00e1 a narovnan\u00e1. Nezabudnite si uvo\u013eni\u0165 ramen\u00e1 (tu mne osobne pom\u00e1ha uvo\u013e\u0148ovanie nap\u00e4tia \u010di strnulosti pomocou v\u00fddychu), lopatky jemne stiahnite dozadu a spevnite bru\u0161n\u00e9 svalstvo. Ak by v\u00e1m nebolo jasn\u00e9, ako to s\u00favis\u00ed s ihli\u010dkami, tak tak, \u017ee s vyrovnan\u00fdm postojom sa zlep\u0161\u00ed stabilita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kr\u00e1\u010dajte od p\u00e4ty k \u0161pi\u010dke<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zrejme ste u\u017e zachytili, \u017ee ka\u017ed\u00fd typ obuvi si vy\u017eaduje rozli\u010dn\u00fd pr\u00edstup k ch\u00f4dzi. Napr\u00edklad pri barefoot obuvi je potrebn\u00e9 na\u0161\u013eapova\u0165 na cel\u00e9 chodidlo, nechodi\u0165 cez p\u00e4tu. V pr\u00edpade obuvi s ihli\u010dkov\u00fdmi podp\u00e4tkami je potrebn\u00e9, aby sa zeme najprv dotkol podp\u00e4tok (teda p\u00e4ta) a n\u00e1sledne predn\u00e1 \u010das\u0165 chodidla. Ak ste niekedy videli \u017eenu, ktor\u00e1 pri kr\u00e1\u010dan\u00ed v ihli\u010dk\u00e1ch p\u00f4sob\u00ed trochu smie\u0161ne, je to presne t\u00e1, ktor\u00e1 na\u0161\u013eapuje na cel\u00e9 chodidlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nepozerajte sa pod nohy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si aj nie ste ist\u00e1, naozaj nekontroluje ka\u017ed\u00fd v\u00e1\u0161 krok. Predstavte si modelky na m\u00f3le, ktor\u00e9 maj\u00fa poh\u013ead upret\u00fd priamo pred seba, niekedy akoby do dia\u013eky, ale rozhodne nie dole na zem. To by v\u00e1s automaticky n\u00fatilo zmeni\u0165 postavenie tela, ktor\u00e9 sme si u\u017e \u201eurovnali\u201f v predo\u0161l\u00fdch krokoch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kr\u00e1tke kroky<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nikto nehovor\u00ed, \u017ee m\u00e1te cupka\u0165 ako veveri\u010dka, ale ak jemne svoj krok skr\u00e1tite, dod\u00e1te si istotu a stabilitu. V\u00fdsledkom bude plynul\u00fd pohyb a prirodzenos\u0165. S t\u00fdm tak trochu s\u00favis\u00ed aj to, \u017ee treba jemne spomali\u0165. Ak viete, \u017ee v\u00e1s \u010dak\u00e1 aktivita, pri ktorej sa nachod\u00edte a potrebujete chodi\u0165 r\u00fdchlo, nevo\u013ete obuv na ihli\u010dk\u00e1ch. Tie si vy\u017eaduj\u00fa skr\u00e1ti\u0165 a spomali\u0165 kroky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pozor na povrch<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie je jedno ani to, po \u010dom kr\u00e1\u010dame. \u00dazke podp\u00e4tky sa inak spr\u00e1vaj\u00fa na hladkej podlahe, inak na tr\u00e1ve, inak na asfalte a inak na dla\u017ebe. Ak viete, \u017ee v\u00e1s \u010dak\u00e1 n\u00e1ro\u010dn\u00fd povrch, zv\u00e1\u017ete rad\u0161ej vo\u013ebu in\u00e9ho typu obuvi. Spozornie\u0165 by ste mali najm\u00e4 pri kamennej dla\u017ebe, kovov\u00fdch mrie\u017ekach, \u0161trkov\u00fdch chodn\u00edkoch, tr\u00e1vnikoch a, samozrejme, mokr\u00fdch povrchoch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rozcho\u010fte si ich<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naozaj, ale naozaj si neob\u00favajte nov\u00fa obuv na ihli\u010dk\u00e1ch hne\u010f na dlho na prv\u00fdkr\u00e1t. Nie na ples, nie na svadbu, nie na celodenn\u00e9 stretnutie. Najprv ich roz-cho\u010f-te, obujte si ich aj len tak, pokojne doma, na kr\u00e1tke stretnutie \u010di hoci aj na kr\u00e1tke ven\u010denie ps\u00edka. Jednoducho je potrebn\u00e9 najprv ich trochu prisp\u00f4sobi\u0165 chodidlu. A nielen to, tak\u00fdmto sp\u00f4sobom &#8211; ke\u010f v\u00e1s pr\u00e1ve nik nehodnot\u00ed &#8211; z\u00edskavate aj tak potrebn\u00fa istotu pri ch\u00f4dzi na ihli\u010dk\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak by v\u00e1s napriek tomu jemne tla\u010dili alebo sp\u00f4sobovali in\u00fd diskomfort, m\u00f4\u017eete si do nich vlo\u017ei\u0165 silik\u00f3nov\u00e9 alebo g\u00e9lov\u00e9 vlo\u017eky. V\u010faka nim sa obuv menej \u0161m\u00fdka a chodidlo je stabilnej\u0161ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nenoste ich st\u00e1le<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Akoko\u013evek ich milujete alebo si ich po t\u00fdchto rad\u00e1ch ob\u013e\u00fabite, nenoste ich st\u00e1le! Aj keby boli \u010do ako pohodln\u00e9, striedajte ich s in\u00fdmi typmi obuvi, pr\u00edpadne si ich vyzujte, napr. v kancel\u00e1rii pod stolom nechajte svoje chodidl\u00e1 oddychova\u0165, rozh\u00fdbte si \u010dlenky, prsty na noh\u00e1ch\u2026 Doma si m\u00f4\u017eete dopria\u0165 aj studen\u00fd k\u00fape\u013e, ak by ste mali za sebou naozaj dlh\u00fd de\u0148 a po v\u00e4\u010d\u0161inu \u010dasu ihli\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez oh\u013eadu na to, \u010di ste, budete, alebo aj nebudete milovn\u00ed\u010dkou ihli\u010dkov\u00fdch podp\u00e4tkov, faktom je, \u017ee je to typ obuvi, ktor\u00fd \u017eene prid\u00e1va na \u017eenskosti, elegancii a atraktivite. Ak by ste s nimi chceli za\u010da\u0165, vy\u0161\u0161ie spomenut\u00e9 rady v\u00e1m m\u00f4\u017eu by\u0165 na \u00favod n\u00e1pomocn\u00e9. Najm\u00e4 nezab\u00fadajte na spr\u00e1vny postoj tela a techniku krokov. A u\u017eite si to! Lebo aj o tom ihli\u010dky s\u00fa.&nbsp;\u2764\ufe0f\ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00f4dza na ihli\u010dkov\u00fdch podp\u00e4tkoch nemus\u00ed by\u0165 utrpen\u00edm. Tajomstvo pohodlia a elegancie nespo\u010d\u00edva vo v\u00fd\u0161ke podp\u00e4tku, ale v spr\u00e1vnej technike kr\u00e1\u010dania, dr\u017ean\u00ed tela a rozlo\u017een\u00ed v\u00e1hy. Objavte praktick\u00e9 rady, ako si u\u017ei\u0165 obuv na vysokom podp\u00e4tku bez bolesti.<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10185","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>spravne-kracanie-v-obuvi-s-uzkymi-podpatkami<\/title>\n<meta name=\"description\" content=\"Zvo\u013ete si kvalitn\u00e9 lodi\u010dky na ihli\u010dk\u00e1ch a nau\u010dte sa v nich chodi\u0165. Objavte overen\u00e9 tipy na spr\u00e1vnu techniku ch\u00f4dze a spr\u00e1vny postoj. 2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\" \/>\n<meta property=\"og:description\" content=\"Zvo\u013ete si kvalitn\u00e9 lodi\u010dky na ihli\u010dk\u00e1ch a nau\u010dte sa v nich chodi\u0165. Objavte overen\u00e9 tipy na spr\u00e1vnu techniku ch\u00f4dze a spr\u00e1vny postoj.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.ccc.eu\/sk\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T20:10:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T20:20:54+00:00\" \/>\n<meta name=\"author\" content=\"Kaja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kaja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/\"},\"author\":{\"name\":\"Kaja\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#\\\/schema\\\/person\\\/399beb3452b4976df83fb9268601a994\"},\"headline\":\"Spr\u00e1vne kr\u00e1\u010danie v obuvi s \u00fazkymi podp\u00e4tkami: Tajomstvom nie je v\u00fd\u0161ka, ale technika\",\"datePublished\":\"2026-08-03T20:10:37+00:00\",\"dateModified\":\"2026-09-09T20:20:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/\"},\"wordCount\":1128,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#organization\"},\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/\",\"name\":\"spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#website\"},\"datePublished\":\"2026-08-03T20:10:37+00:00\",\"dateModified\":\"2026-09-09T20:20:54+00:00\",\"description\":\"Zvo\u013ete si kvalitn\u00e9 lodi\u010dky na ihli\u010dk\u00e1ch a nau\u010dte sa v nich chodi\u0165. Objavte overen\u00e9 tipy na spr\u00e1vnu techniku ch\u00f4dze a spr\u00e1vny postoj.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spr\u00e1vne kr\u00e1\u010danie v obuvi s \u00fazkymi podp\u00e4tkami: Tajomstvom nie je v\u00fd\u0161ka, ale technika\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#website\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/\",\"name\":\"blog.ccc.eu\\\/sk\",\"description\":\"Va\u0161e miesto pln\u00e9 m\u00f3dnych in\u0161pir\u00e1ci\u00ed\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#organization\",\"name\":\"CCC S.A.\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_ccc.png\",\"contentUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_ccc.png\",\"width\":730,\"height\":270,\"caption\":\"CCC S.A.\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/#\\\/schema\\\/person\\\/399beb3452b4976df83fb9268601a994\",\"name\":\"Kaja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/white-1-100x100.jpg\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/white-1-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/white-1-100x100.jpg\",\"caption\":\"Kaja\"},\"description\":\"U\u017e od pubert\u00e1lnych \u010dias sa venuje pr\u00e1ci v m\u00e9di\u00e1ch a p\u00edsaniu. Z kon\u00ed\u010dka sa stalo \u017eivobytie, ktor\u00e9 jej z\u00e1rove\u0148 dalo dostatok slobody na to, aby mohla pomerne ve\u013ea cestova\u0165 a spozn\u00e1va\u0165 svet a rozli\u010dn\u00e9 kult\u00fary. Energiu jej dod\u00e1va \u010d\u00edtanie kn\u00edh, voda a hudba.\",\"url\":\"https:\\\/\\\/blog.ccc.eu\\\/sk\\\/author\\\/perlamakovienka-sk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"spravne-kracanie-v-obuvi-s-uzkymi-podpatkami","description":"Zvo\u013ete si kvalitn\u00e9 lodi\u010dky na ihli\u010dk\u00e1ch a nau\u010dte sa v nich chodi\u0165. Objavte overen\u00e9 tipy na spr\u00e1vnu techniku ch\u00f4dze a spr\u00e1vny postoj. 2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/","og_locale":"sk_SK","og_type":"article","og_title":"spravne-kracanie-v-obuvi-s-uzkymi-podpatkami","og_description":"Zvo\u013ete si kvalitn\u00e9 lodi\u010dky na ihli\u010dk\u00e1ch a nau\u010dte sa v nich chodi\u0165. Objavte overen\u00e9 tipy na spr\u00e1vnu techniku ch\u00f4dze a spr\u00e1vny postoj.","og_url":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/","og_site_name":"blog.ccc.eu\/sk","article_published_time":"2026-08-03T20:10:37+00:00","article_modified_time":"2026-09-09T20:20:54+00:00","author":"Kaja","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Kaja","Predpokladan\u00fd \u010das \u010d\u00edtania":"5 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/#article","isPartOf":{"@id":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/"},"author":{"name":"Kaja","@id":"https:\/\/blog.ccc.eu\/sk\/#\/schema\/person\/399beb3452b4976df83fb9268601a994"},"headline":"Spr\u00e1vne kr\u00e1\u010danie v obuvi s \u00fazkymi podp\u00e4tkami: Tajomstvom nie je v\u00fd\u0161ka, ale technika","datePublished":"2026-08-03T20:10:37+00:00","dateModified":"2026-09-09T20:20:54+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/"},"wordCount":1128,"publisher":{"@id":"https:\/\/blog.ccc.eu\/sk\/#organization"},"articleSection":["Bez kategorii"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/","url":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/","name":"spravne-kracanie-v-obuvi-s-uzkymi-podpatkami","isPartOf":{"@id":"https:\/\/blog.ccc.eu\/sk\/#website"},"datePublished":"2026-08-03T20:10:37+00:00","dateModified":"2026-09-09T20:20:54+00:00","description":"Zvo\u013ete si kvalitn\u00e9 lodi\u010dky na ihli\u010dk\u00e1ch a nau\u010dte sa v nich chodi\u0165. Objavte overen\u00e9 tipy na spr\u00e1vnu techniku ch\u00f4dze a spr\u00e1vny postoj.","breadcrumb":{"@id":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.ccc.eu\/sk\/spravne-kracanie-v-obuvi-s-uzkymi-podpatkami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/blog.ccc.eu\/sk\/"},{"@type":"ListItem","position":2,"name":"Spr\u00e1vne kr\u00e1\u010danie v obuvi s \u00fazkymi podp\u00e4tkami: Tajomstvom nie je v\u00fd\u0161ka, ale technika"}]},{"@type":"WebSite","@id":"https:\/\/blog.ccc.eu\/sk\/#website","url":"https:\/\/blog.ccc.eu\/sk\/","name":"blog.ccc.eu\/sk","description":"Va\u0161e miesto pln\u00e9 m\u00f3dnych in\u0161pir\u00e1ci\u00ed","publisher":{"@id":"https:\/\/blog.ccc.eu\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.ccc.eu\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/blog.ccc.eu\/sk\/#organization","name":"CCC S.A.","url":"https:\/\/blog.ccc.eu\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/blog.ccc.eu\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2021\/11\/logo_ccc.png","contentUrl":"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2021\/11\/logo_ccc.png","width":730,"height":270,"caption":"CCC S.A."},"image":{"@id":"https:\/\/blog.ccc.eu\/sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.ccc.eu\/sk\/#\/schema\/person\/399beb3452b4976df83fb9268601a994","name":"Kaja","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2024\/06\/white-1-100x100.jpg","url":"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2024\/06\/white-1-100x100.jpg","contentUrl":"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2024\/06\/white-1-100x100.jpg","caption":"Kaja"},"description":"U\u017e od pubert\u00e1lnych \u010dias sa venuje pr\u00e1ci v m\u00e9di\u00e1ch a p\u00edsaniu. Z kon\u00ed\u010dka sa stalo \u017eivobytie, ktor\u00e9 jej z\u00e1rove\u0148 dalo dostatok slobody na to, aby mohla pomerne ve\u013ea cestova\u0165 a spozn\u00e1va\u0165 svet a rozli\u010dn\u00e9 kult\u00fary. Energiu jej dod\u00e1va \u010d\u00edtanie kn\u00edh, voda a hudba.","url":"https:\/\/blog.ccc.eu\/sk\/author\/perlamakovienka-sk\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/posts\/10185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/comments?post=10185"}],"version-history":[{"count":1,"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/posts\/10185\/revisions"}],"predecessor-version":[{"id":10186,"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/posts\/10185\/revisions\/10186"}],"wp:attachment":[{"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/media?parent=10185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/categories?post=10185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ccc.eu\/sk\/wp-json\/wp\/v2\/tags?post=10185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}