{"id":10203,"date":"2026-09-24T21:06:22","date_gmt":"2026-09-24T19:06:22","guid":{"rendered":"https:\/\/blog.ccc.eu\/sk\/?p=10203"},"modified":"2026-10-11T06:28:55","modified_gmt":"2026-10-11T04:28:55","slug":"nespravna-obuv-a-bolesti-chrbta","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/sk\/nespravna-obuv-a-bolesti-chrbta\/","title":{"rendered":"Bol\u00ed v\u00e1s chrb\u00e1t a neviete, pre\u010do? Mo\u017eno si nespr\u00e1vne vyber\u00e1te obuv"},"content":{"rendered":"\n

Bolesti chrbta nemusia v\u00f4bec s\u00favisie\u0165 s t\u00fdm, ako sed\u00edte, ko\u013eko a \u010di sa h\u00fdbete, pr\u00edpadne ak\u00e9 je va\u0161e dr\u017eanie tela. Niekedy n\u00e1s bol\u00ed chrb\u00e1t a m\u00e1 to omnoho nen\u00e1padnej\u0161\u00ed d\u00f4vod, ktor\u00fd by n\u00e1m \u010dasto ani nenapadol: Nespr\u00e1vne zvolen\u00e1 obuv.<\/em><\/p>\n\n\n\n

Kr\u00e1\u010danie – hoci pre n\u00e1s tak prirodzen\u00e1 a ka\u017edodenn\u00e1 aktivita – predstavuje pre na\u0161e telo mal\u00fa z\u00e1\u0165a\u017eov\u00fa sk\u00fa\u0161ku. A niekedy aj v\u00e4\u010d\u0161iu. Bezprostredne pritom reaguje na to, ak\u00fa obuv m\u00e1me na noh\u00e1ch. Ak toti\u017e m\u00e1me obuv, ktor\u00e1 tla\u010d\u00ed, neposkytuje stabilitu \u010di dostato\u010dn\u00fa oporu, prisp\u00f4sobujeme sa tomu, \u010do si od n\u00e1s to-ktor\u00e9 konkr\u00e9tne nepohodlie vy\u017eaduje. Niekedy sa za\u010dneme kr\u010di\u0165, niekedy za\u010dneme inak na\u0161\u013eapova\u0165, niekedy sa nakl\u00e1\u0148ame na jednu stranu\u2026 A to v\u0161etko m\u00f4\u017ee ma\u0165 n\u00e1sledne vplyv na chodidl\u00e1, \u010dlenky, kolen\u00e1, bedr\u00e1, ba i chrbticu ako tak\u00fa. Pri nie zna\u010dnom nepohodl\u00ed to pritom m\u00f4\u017ee prich\u00e1dza\u0165 \u00faplne nebadane.<\/p>\n\n\n\n

Pohodlie je nad m\u00f3du<\/strong><\/h2>\n\n\n\n

Toto je d\u00f4le\u017eit\u00e9 uvedomi\u0165 si. Ak v\u00e1m raz nejak\u00fd model obuvi nesadne, nie je spr\u00e1vne \u201ehroti\u0165 to\u201f a n\u00e1silne tla\u010di\u0165 na to, aby ste sa zmestili do aktu\u00e1lnych m\u00f3dnych trendov napriek tomu, \u017ee v danej obuvi nec\u00edtite n\u00e1le\u017eit\u00fd komfort. Prsty v\u00e1s nesm\u00fa tla\u010di\u0165, musia ma\u0165 dos\u0165 priestoru, p\u00e4ta by sa v obuvi nemala h\u00fdba\u0165, mala by ma\u0165 stabiln\u00fa polohu, preto\u017ee je to pr\u00e1ve ona, ktor\u00e1 n\u00e1sledne d\u00e1va stabilitu cel\u00e9mu telu.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u010co s vysok\u00fdmi podp\u00e4tkami?<\/strong><\/h2>\n\n\n\n

Vysok\u00e9 podp\u00e4tky menia polohu chodidla a sp\u00f4sob, ak\u00fdm je rozlo\u017een\u00e1 hmotnos\u0165 tela. \u010c\u00edm vy\u0161\u0161\u00ed podp\u00e4tok, t\u00fdm v\u00e4\u010d\u0161\u00ed tlak m\u00f4\u017ee smerova\u0165 na predn\u00fa \u010das\u0165 chodidla. Dlhodob\u00e9 nosenie vysok\u00fdch podp\u00e4tkov m\u00f4\u017ee prispieva\u0165 k bolestiam n\u00f4h a \u010fal\u0161\u00edm probl\u00e9mom pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n

A teraz nikto nehovor\u00ed, \u017ee sa ich m\u00e1te vzda\u0165, to v\u00f4bec! V zmyselnej, elegantnej, atrakt\u00edvnej aj jemnej \u017eenskej obuvi maj\u00fa svoje stabiln\u00e9 miesto, ktor\u00e9 nikdy nestratia. Av\u0161ak je vhodn\u00e9 strieda\u0165 ich a nenosi\u0165 ich ka\u017ed\u00fd de\u0148 roky rok\u00face, ako to zvykli na\u0161e mamy \u010di babky v 70. – 80. rokoch v kancel\u00e1ri\u00e1ch svojich profesi\u00ed.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"lodi\u010dky\"
lodi\u010dky<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Ak ve\u013ea chod\u00edte<\/strong><\/h2>\n\n\n\n

Na ka\u017edodenn\u00e9 chodenie, ktor\u00e9 zah\u0155\u0148a viac krokov, je ur\u010dite vhodn\u00e9 siahnu\u0165 nie po \u00faplne plochej obuvi. Vo\u013ete podr\u00e1\u017eku, ktor\u00e1 jemne tlm\u00ed n\u00e1razy. Odpor\u00fa\u010da sa tie\u017e n\u00edzky podp\u00e4tok, pribli\u017ene 1-2 cm, ktor\u00fd pon\u00fakne stabilitu a podpor\u00ed p\u00e4tu v jej nemalej \u00falohe.<\/p>\n\n\n\n

Podr\u00e1\u017eku treba navy\u0161e raz za \u010das skontrolova\u0165 – \u010di nie je zodrat\u00e1, vy\u0161\u00fachan\u00e1, opotrebovan\u00e1. Ak za\u010d\u00ednate c\u00edti\u0165 chodidl\u00e1, m\u00f4\u017ee by\u0165, \u017ee niektor\u00e1 vrstva \u010di \u010das\u0165 podr\u00e1\u017eky u\u017e dosluhuje a je naozaj potrebn\u00e9 tento v\u00e1\u0161 k\u00fasok v botn\u00edku vymeni\u0165. M\u00f4\u017ee tak toti\u017e trpie\u0165 \u010das\u0165 chodidla, ktor\u00e9 viac c\u00edti zem a tu je typick\u00e9 pr\u00e1ve to nie pr\u00edli\u0161 \u201eokat\u00e9\u201f p\u00f4sobenie aj na chrb\u00e1t.<\/p>\n\n\n\n

Spr\u00e1vna ve\u013ekos\u0165 nesta\u010d\u00ed<\/strong><\/h2>\n\n\n\n

Nikdy nekupujte obuv len pod\u013ea ve\u013ekosti. Ka\u017ed\u00e1 zna\u010dka m\u00f4\u017ee ma\u0165 in\u00e9 \u010d\u00edslovanie, a tak ak v\u00e1m je pri jednej zna\u010dke dobr\u00e1 obuv ve\u013ekosti 37, pri inej to m\u00f4\u017ee by\u0165 38 a pri inej, naopak, 36. Efekt\u00edvne preto je nakupova\u0165 obuv v kamenn\u00fdch predajniach, kde si ju m\u00f4\u017eete poriadne vysk\u00fa\u0161a\u0165, prejs\u0165 sa v nej, skontrolova\u0165 jej vlastnosti a a\u017e tak ju k\u00fapi\u0165. V pr\u00edpade, ak si kupujete z e-shopu, poriadne si ju vysk\u00fa\u0161ajte doma e\u0161te pred prv\u00fdm testom v exteri\u00e9ri, aby ste ju v pr\u00edpade potreby mohli v poriadku vr\u00e1ti\u0165.<\/p>\n\n\n\n

V z\u00e1sade e\u0161te plat\u00ed jedno univerz\u00e1lne pravidlo, ktor\u00e9 si dobra zapam\u00e4tajte: Nespoliehajte sa na to, \u017ee obuv rozchod\u00edte. Vyberajte si modely, ktor\u00e9 s\u00fa v\u00e1m u\u017e v predajni pr\u00edjemn\u00e9 na nosenie, v ktor\u00fdch m\u00e1te istotu, \u017ee nijak\u00fdm sp\u00f4sobom nedeformujete svoj postoj, postavenie tela. Naozaj si to toti\u017e nemus\u00edte uvedomova\u0165 a prisp\u00f4sobujete sa u\u017e doslovne od podlahy nie\u010domu, \u010do nie je tak celkom v s\u00falade s va\u0161\u00edm telom.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Cel\u00e1 ponuka kabeliek v CCC<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nespr\u00e1vne zvolen\u00e1 obuv m\u00f4\u017ee ovplyvni\u0165 dr\u017eanie tela a prispieva\u0165 k bolestiam chrbta. Zistite, ako si vybra\u0165 pohodln\u00e9 top\u00e1nky, na \u010do si da\u0165 pozor pri vysok\u00fdch podp\u00e4tkoch a pre\u010do z\u00e1le\u017e\u00ed na spr\u00e1vnej ve\u013ekosti aj stave podr\u00e1\u017eky.<\/p>\n","protected":false},"author":22,"featured_media":10263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1094,1093],"tags":[597],"class_list":["post-10203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady","category-tipy","tag-tenisky"],"acf":[],"yoast_head":"\nBol\u00ed v\u00e1s chrb\u00e1t a neviete, pre\u010do? 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