{"id":4845,"date":"2022-02-22T10:42:13","date_gmt":"2022-02-22T09:42:13","guid":{"rendered":"https:\/\/blog.ccc.eu\/sk\/?p=4845"},"modified":"2023-01-27T11:09:07","modified_gmt":"2023-01-27T10:09:07","slug":"preco-je-dolezite-nosit-spravnu-obuv","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/sk\/preco-je-dolezite-nosit-spravnu-obuv\/","title":{"rendered":"Pre\u010do je d\u00f4le\u017eit\u00e9 nosi\u0165 spr\u00e1vnu obuv?\u00a0"},"content":{"rendered":"\n<p><strong>V\u00fdber nespr\u00e1vnych top\u00e1nok m\u00f4\u017ee v\u00e1\u017ene ohrozi\u0165 va\u0161e zdravie. Preto je mimoriadne d\u00f4le\u017eit\u00e9 nosi\u0165 u\u017e od \u00fatleho detstva zdravotne nez\u00e1vadn\u00fa obuv. Zl\u00e9 top\u00e1nky neovplyv\u0148uj\u00fa len zdravie n\u00f4h, ale i kolen\u00e1, boky, chrbticu a krk. Hlavne \u017eeny \u010dasto siahaj\u00fa po absol\u00fatne nevhodn\u00fdch top\u00e1nkach, ktor\u00e9 deformuj\u00fa chodidlo a sp\u00f4sobuj\u00fa boles\u0165. Ak je to aj v\u00e1\u0161 probl\u00e9m, nenoste s\u00edce najmodernej\u0161ie ale zdravotne nevhodn\u00e9 top\u00e1nky cel\u00fd de\u0148 na \u00fakor v\u00e1\u0161ho zdravia. Aj pohodln\u00e1 obuv m\u00f4\u017ee by\u0165 \u0161t\u00fdlov\u00e1.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2022\/02\/ferfi-cipok.jpg\" alt=\"pohodln\u00e9 top\u00e1nky z ko\u017ee\" class=\"wp-image-4850\" srcset=\"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2022\/02\/ferfi-cipok.jpg 1024w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2022\/02\/ferfi-cipok-300x225.jpg 300w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2022\/02\/ferfi-cipok-768x576.jpg 768w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2022\/02\/ferfi-cipok-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ake-problemy-sposobuje-nevhodna-obuv\"><strong>Ak\u00e9 probl\u00e9my sp\u00f4sobuje nevhodn\u00e1 obuv?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Vedeli ste, \u017ee <strong>\u010dlovek denne prejde 8000 a\u017e 10 000 krokov<\/strong>? Nohy v\u00e1s nes\u00fa cel\u00fd \u017eivot, venujte im preto n\u00e1le\u017eit\u00fa pozornos\u0165, zasl\u00fa\u017eia si to. Ak s\u00fa va\u0161e top\u00e1nky alebo top\u00e1nky va\u0161ich det\u00ed pr\u00edli\u0161 tesn\u00e9, vo\u013en\u00e9 alebo neposkytuj\u00fa chodidl\u00e1m dostato\u010dn\u00fa podporu, fyzick\u00e9 aktivity a be\u017en\u00e1 ch\u00f4dza m\u00f4\u017eu <strong>za\u0165a\u017eova\u0165 chodidl\u00e1<\/strong>, <strong>\u010dlenky<\/strong> a <strong>k\u013aby<\/strong>. Z kr\u00e1tkodob\u00e9ho h\u013eadiska m\u00f4\u017eete c\u00edti\u0165 iba diskomfort, av\u0161ak permanentn\u00e9 za\u0165a\u017eovanie m\u00f4\u017ee prispie\u0165 k bolesti a zraneniam. Medzi typick\u00e9 probl\u00e9my, ktor\u00e9 sp\u00f4sobuje nevhodn\u00e1 obuv patria:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kurie ok\u00e1&nbsp;<\/li>\n\n\n\n<li>otlaky&nbsp;<\/li>\n\n\n\n<li>ploch\u00e9 nohy<\/li>\n\n\n\n<li>zarastaj\u00face nechty&nbsp;<\/li>\n\n\n\n<li>vybo\u010den\u00fd palec&nbsp;<\/li>\n\n\n\n<li>bolesti Achillovej \u0161\u013eachy&nbsp;<\/li>\n\n\n\n<li>zl\u00e9 dr\u017eanie tela&nbsp;<\/li>\n\n\n\n<li>bolesti kr\u00ed\u017eov a bedier&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Pravdepodobnos\u0165 vzniku t\u00fdchto probl\u00e9mov m\u00f4\u017ee nar\u00e1s\u0165, ak top\u00e1nky nie s\u00fa vhodn\u00e9 pre konkr\u00e9tnu aktivitu, ter\u00e9n, telesn\u00fa hmotnos\u0165 \u010di tvar chodidla. Logicky, ak v\u00e1\u0161 syn za\u010dne chodi\u0165 na volejbalov\u00fd kr\u00fa\u017eok, ide\u00e1lnou vo\u013ebou bude <strong>halov\u00e1 obuv<\/strong>, ktorej<strong> podr\u00e1\u017eka je prisp\u00f4soben\u00e1 na to, aby sa top\u00e1nka na hladkom povrchu ne\u0161m\u00fdkala<\/strong>. Kvalitn\u00e1 obuv chr\u00e1ni klenbu a kosti. Ak by ste zvolili oby\u010dajn\u00fa mestsk\u00fa obuv, mohlo by to skon\u010di\u0165 nepr\u00edjemn\u00fdm zranen\u00edm.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Nosenie nespr\u00e1vnej obuvi m\u00f4\u017ee taktie\u017e zhor\u0161i\u0165 u\u017e existuj\u00face probl\u00e9my ako je artrit\u00edda (z\u00e1palov\u00e9 ochorenie k\u013abov). Tento probl\u00e9m tr\u00e1pi najm\u00e4 star\u0161\u00edch \u013eud\u00ed, no v\u00fdnimkou nie s\u00fa ani niektor\u00ed mlad\u00ed. <strong>Zna\u010dka GoSoft, ktor\u00fa n\u00e1jdete na str\u00e1nke CCC<\/strong>, pon\u00faka <a href=\"https:\/\/ccc.eu\/sk\/damske\/znacky\/go-soft\" target=\"_blank\" rel=\"noreferrer noopener\">pohodln\u00fa <strong>obuv pre star\u0161\u00edch<\/strong><\/a> p\u00e1nov i d\u00e1my. Vyber\u00fa si v\u0161ak aj mlad\u0161ie ro\u010dn\u00edky.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Aj hodina v zl\u00fdch top\u00e1nkach m\u00f4\u017ee sp\u00f4sobi\u0165 stres va\u0161im k\u013abom, kostiam a m\u00e4kk\u00fdm tkaniv\u00e1m. Obuv m\u00e1 v\u00fdznamn\u00fd <strong>vplyv na sp\u00f4sob va\u0161ej ch\u00f4dze<\/strong>. Pohyb chodidiel pri ch\u00f4dzi ovplyv\u0148uje cel\u00fd zvy\u0161ok tela. Top\u00e1nky ako <strong>lodi\u010dky, sand\u00e1le a \u0161\u013eapky na podp\u00e4tku s\u00fa maxim\u00e1lne nevhodn\u00e9 na be\u017en\u00e9 celodenn\u00e9 nosenie<\/strong>. Samozrejme, \u017ee na r\u00f4zne spolo\u010densk\u00e9 akcie si ich m\u00f4\u017eete obu\u0165, no nemali by sa nosi\u0165 denne do pr\u00e1ce \u010di \u0161koly. Ako v\u0161ak vieme, realita je in\u00e1 a \u017eeny potom trpia k\u0155\u010dov\u00fdmi \u017eilami, opuchmi, skr\u00e1ten\u00fdmi l\u00fdtkov\u00fdmi svalmi, kriv\u00fdmi prstami a podobne. A to rozhodne nestoj\u00ed za to.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zdravotna-obuv-spokojne-nohy\"><strong>Zdravotn\u00e1 obuv = spokojn\u00e9 nohy\u00a0<\/strong><\/h2>\n\n\n\n<p>I ke\u010f mno\u017estvo zamestn\u00e1vate\u013eov naria\u010fuje nosi\u0165 svojim zamestnancom zdravotn\u00fa obuv, mnoh\u00ed to ber\u00fa na \u013eahk\u00fa v\u00e1hu. Cel\u00fd de\u0148 stoja na noh\u00e1ch v tesn\u00fdch tenisk\u00e1ch, v ktor\u00fdch je noha stla\u010den\u00e1 a nem\u00f4\u017ee d\u00fdcha\u0165. <strong>Ergonomick\u00e1 a zdravotn\u00e1 obuv <\/strong>m\u00e1 mno\u017estvo v\u00fdhod &#8211; klenba poskytuje chodidlu oporu, pohodlie a celkov\u00e9 zdravie n\u00f4h. Takzvan\u00e9 <a href=\"https:\/\/ccc.eu\/sk\/damske\/topanky\/slapky\/slapky-go-soft-wi20-2041-03-cierna\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>naz\u00fava\u010dky<\/strong><\/a> n\u00e1jdete aj u n\u00e1s v CCC. Ide\u00e1lna obuv by mala ma\u0165 taktie\u017e <strong>zaoblen\u00e9 \u0161pi\u010dky<\/strong>, aby mali prsty dostatok priestoru na pohyblivos\u0165, <strong>m\u00e4kk\u00e9 vn\u00fatro<\/strong> a <strong>\u017eiadny alebo ni\u017e\u0161\u00ed podp\u00e4tok<\/strong> s odpru\u017een\u00edm.&nbsp;<\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-co-deti\"><strong>A \u010do deti?\u00a0<\/strong><\/h2>\n\n\n\n<p>Ak ste v detstve trpeli <strong>ploch\u00fdmi nohami<\/strong>, ur\u010dite si spom\u00ednate na to, ako v\u00e1m lek\u00e1ri a rodi\u010dia hovorili, aby ste v lete chodili <strong>na boso<\/strong> po tr\u00e1ve, piesku a nesk\u00f4r po zaoblen\u00fdch kamienkoch. Bos\u00e1 ch\u00f4dza sa v\u0161ak neodpor\u00fa\u010da len de\u0165om, ale aj dospel\u00fdm. Spo\u010diatku m\u00f4\u017ee by\u0165 chodenie po kamienkoch nepr\u00edjemn\u00e9, no po nieko\u013ek\u00fdch min\u00fatach si chodidlo zvykne. Viacer\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee <strong>stimul\u00e1cia chodidiel pom\u00e1ha dr\u017ea\u0165 rovnov\u00e1hu<\/strong>, posil\u0148ova\u0165 svaly a de\u0165om sa bude lep\u0161ie vyv\u00edja\u0165 kostra.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Netreba to v\u0161ak preh\u00e1\u0148a\u0165, najm\u00e4 ak s\u00fa nohy ploch\u00e9. Sta\u010d\u00ed p\u00e1r min\u00fat. Treba v\u0161ak doda\u0165, \u017ee naboso by sa malo chodi\u0165 len po dynamickom povrchu, ktor\u00fd stimuluje nervov\u00e9 zakon\u010denia. Rovn\u00e1 podlaha na to nie je vhodn\u00e1. <strong>Deti by mali nosi\u0165 obuv s m\u00e4kkou podr\u00e1\u017ekou<\/strong>. Ak ter\u00e9n nedovo\u013euje chodi\u0165 na boso, dobrou vo\u013ebou bud\u00fa <a href=\"https:\/\/ccc.eu\/sk\/detske\/znacky\/crocs\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>detsk\u00e9 crocs<\/strong><\/a>. Detsk\u00e1 obuv by mala noh\u00e1m pom\u00e1ha\u0165 k zdrav\u00e9mu v\u00fdvinu nie naopak.&nbsp;<\/p>\n\n\n\n\n\n<p><strong>V\u00fdhody nosenia vhodn\u00fdch top\u00e1nok&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zabra\u0148uje skracovaniu Achillovej \u0161\u013eachy.&nbsp;<\/li>\n\n\n\n<li>Zabra\u0148uje p\u00e1dom, zraneniam a deform\u00e1ci\u00e1m chodidla.&nbsp;<\/li>\n\n\n\n<li>Udr\u017euje nohy v stabilite, v\u010faka \u010domu sa nenam\u00e1ha chrb\u00e1t.&nbsp;<\/li>\n\n\n\n<li>Pom\u00f4\u017ee efekt\u00edvne vykon\u00e1va\u0165 \u0161portov\u00e9 aktivity.&nbsp;<\/li>\n\n\n\n<li>Rie\u0161i ortopedick\u00e9 probl\u00e9my a zabra\u0148uje znecitliveniu, ktor\u00e9 je \u010dast\u00e9 pri nosen\u00ed tesnej obuvi.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Ak h\u013ead\u00e1te pre svoju rodinu kvalitn\u00fa obuv, prezrite si ponuku na <a href=\"https:\/\/ccc.eu\/sk\/?clickId=8421\" target=\"_blank\" rel=\"noreferrer noopener\">ccc.eu<\/a>.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdber nespr\u00e1vnych top\u00e1nok m\u00f4\u017ee v\u00e1\u017ene ohrozi\u0165 va\u0161e zdravie. Preto je mimoriadne d\u00f4le\u017eit\u00e9 nosi\u0165 u\u017e od \u00fatleho detstva zdravotne nez\u00e1vadn\u00fa obuv. Zl\u00e9 top\u00e1nky neovplyv\u0148uj\u00fa len zdravie n\u00f4h, ale i kolen\u00e1, boky, chrbticu a krk. Hlavne \u017eeny \u010dasto siahaj\u00fa po absol\u00fatne nevhodn\u00fdch top\u00e1nkach, ktor\u00e9 deformuj\u00fa chodidlo a sp\u00f4sobuj\u00fa boles\u0165. Ak je to aj v\u00e1\u0161 probl\u00e9m, nenoste s\u00edce [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[627,624,626,625,623],"class_list":["post-4845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modne-tipy","tag-crocs","tag-detska-obuv","tag-gosoft","tag-ploche-nohy","tag-zdravotna-obuv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre\u010do je d\u00f4le\u017eit\u00e9 nosi\u0165 spr\u00e1vnu obuv?\u00a0 - blog.ccc.eu\/sk<\/title>\n<meta name=\"description\" content=\"V\u00fdber nespr\u00e1vnych top\u00e1nok m\u00f4\u017ee v\u00e1\u017ene ohrozi\u0165 va\u0161e zdravie. Preto je mimoriadne d\u00f4le\u017eit\u00e9 nosi\u0165 u\u017e od \u00fatleho detstva zdravotne nez\u00e1vadn\u00fa obuv. Zl\u00e9 top\u00e1nky neovplyv\u0148uj\u00fa len zdravie n\u00f4h, ale i kolen\u00e1, boky, chrbticu a krk. Hlavne \u017eeny \u010dasto siahaj\u00fa po absol\u00fatne nevhodn\u00fdch top\u00e1nkach, ktor\u00e9 deformuj\u00fa chodidlo a sp\u00f4sobuj\u00fa boles\u0165. Ak je to aj v\u00e1\u0161 probl\u00e9m, nenoste s\u00edce najmodernej\u0161ie ale zdravotne nevhodn\u00e9 top\u00e1nky cel\u00fd de\u0148 na \u00fakor v\u00e1\u0161ho zdravia. Aj pohodln\u00e1 obuv m\u00f4\u017ee by\u0165 \u0161t\u00fdlov\u00e1. 2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.ccc.eu\/sk\/preco-je-dolezite-nosit-spravnu-obuv\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do je d\u00f4le\u017eit\u00e9 nosi\u0165 spr\u00e1vnu obuv?\u00a0 - blog.ccc.eu\/sk\" \/>\n<meta property=\"og:description\" content=\"V\u00fdber nespr\u00e1vnych top\u00e1nok m\u00f4\u017ee v\u00e1\u017ene ohrozi\u0165 va\u0161e zdravie. Preto je mimoriadne d\u00f4le\u017eit\u00e9 nosi\u0165 u\u017e od \u00fatleho detstva zdravotne nez\u00e1vadn\u00fa obuv. Zl\u00e9 top\u00e1nky neovplyv\u0148uj\u00fa len zdravie n\u00f4h, ale i kolen\u00e1, boky, chrbticu a krk. 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