{"id":5423,"date":"2022-09-20T10:59:06","date_gmt":"2022-09-20T08:59:06","guid":{"rendered":"https:\/\/blog.ccc.eu\/sk\/?p=5423"},"modified":"2023-01-27T09:01:18","modified_gmt":"2023-01-27T08:01:18","slug":"ako-sa-obliect-na-beh-v-zime-a-neprechladnut","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/sk\/ako-sa-obliect-na-beh-v-zime-a-neprechladnut\/","title":{"rendered":"Ako sa obliec\u0165 na beh v\u00a0zime a neprechladn\u00fa\u0165?"},"content":{"rendered":"\n<p><b>Beh je jedn\u00fdm z\u00a0najob\u013e\u00fabenej\u0161\u00edch \u0161portov v\u00f4bec. Niet sa \u010domu divi\u0165. Pre \u010dloveka je to ve\u013emi prirodzen\u00fd pohyb, jednoduch\u00fd na realiz\u00e1ciu. Potrebujete len <\/strong><a href=\"https:\/\/ccc.eu\/sk\/damske\/sport\/oblecenie-na-cvicenie\"><strong>\u0161portov\u00e9 oble\u010denie na behanie<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/ccc.eu\/sk\/damske\/sport\/bezecka-obuv\"><strong>tenisky<\/strong><\/a><strong> a\u00a0m\u00f4\u017eete vyrazi\u0165! Oddan\u00e9 milovn\u00ed\u010dky a\u00a0milovn\u00edci behu sa tejto aktivity nevzd\u00e1vaj\u00fa ani v\u00a0tresk\u00facej zime. Ak net\u00fa\u017eite vymeni\u0165 \u010derstv\u00fd vzduch za be\u017eiaci p\u00e1s v\u00a0posil\u0148ovni, pre\u010d\u00edtajte si ako sa obliec\u0165 na beh v\u00a0zime. Tak aby ste neprechladli, boli chr\u00e1nen\u00e9 pred n\u00edzkymi vonkaj\u0161\u00edmi teplotami a\u00a0aj sa c\u00edtili a\u00a0vyzerali dobre. \u0160portu zdar!<\/b><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"5424\" src=\"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2022\/09\/SPRANDI-SS22_Shot-4_1385.jpg\" alt=\"\" class=\"wp-image-5424\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Je beh v&nbsp;zime v\u00f4bec zdrav\u00fd?<\/h3>\n\n\n\n<p>P\u00fdtaj\u00fa sa zv\u00e4\u010d\u0161a \u013eudia, ktor\u00ed v\u00f4bec nebehaj\u00fa. <strong>Ak pravidelne beh\u00e1vate po\u010das cel\u00e9ho roka, nie je d\u00f4vod, aby ste v&nbsp;zime zrazu prestali.<\/strong> D\u00f4le\u017eit\u00e9 je len sa na rozdielne teploty poriadne pripravi\u0165. <strong>Oble\u010denie navrstvi\u0165, pr\u00edpadne zaobstara\u0165 vhodnej\u0161ie top\u00e1nky na beh.<\/strong> Inak sa v\u00e1\u0161 \u0161portov\u00fd harmonogram a&nbsp;be\u017eeck\u00fd ritu\u00e1l v\u00f4bec meni\u0165 nemus\u00ed.<\/p>\n\n\n\n<p>Ak beh\u00e1te po\u010das cel\u00e9ho roka, va\u0161e telo sa na postupne klesaj\u00face teploty priprav\u00ed a&nbsp;prirodzene sa im prisp\u00f4sob\u00ed. Najhor\u0161ie, \u010do m\u00f4\u017eete v\u00e1\u0161mu telu spravi\u0165, je \u00eds\u0165 beha\u0165 zop\u00e1rkr\u00e1t po\u010das jari a&nbsp;potom sa n\u00e1hodne vybra\u0165 beha\u0165 po\u010das najni\u017e\u0161\u00edch vonkaj\u0161\u00edch tepl\u00f4t. V\u00e1\u0161mu telu to m\u00f4\u017ee sp\u00f4sobi\u0165 \u0161ok. <strong>Postupnos\u0165 je cesta!<\/strong><\/p>\n\n\n\n<p>Ak sa v\u00e1m aj pri pravidelnom behu po\u010das cel\u00e9ho roku predsa stane, \u017ee prechladnete, od behu si dajte pauzu. &nbsp;O&nbsp;nie\u010do dlh\u0161iu, ak\u00fa by ste si dali pri prechladnut\u00ed v&nbsp;in\u00fdch ro\u010dn\u00fdch obdobiach. Dopl\u0148te vitam\u00edny, poriadne spite a&nbsp;po prekonan\u00ed ochorenia sa (lep\u0161ie oble\u010den\u00e9) k&nbsp;behu m\u00f4\u017eete op\u00e4\u0165 vr\u00e1ti\u0165.<\/p>\n\n\n\n<shortcode prop-category=\"Mikiny\" prop-manufacturer=\"Champion\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248599966, 5904248599089, 5904248598969, 5904248072209, 5904248071660, 5903698981017\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a149db802c20\"\r\n        >\r\n            <shortcode prop-category=\"Mikiny\" prop-manufacturer=\"Champion\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248599966, 5904248599089, 5904248598969, 5904248072209, 5904248071660, 5903698981017\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a149db802c20');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beha\u0165 v -7\u00b0C a&nbsp;pri 0\u00b0C je ve\u013ek\u00fd rozdiel<\/h2>\n\n\n\n<p><strong>A&nbsp;ako sa teda pripravi\u0165 na beh v&nbsp;zime? <\/strong>Po\u010das behu v&nbsp;lete by sme zo seba najrad\u0161ej zvliekli aj ko\u017eu. V&nbsp;zime ju naopak mus\u00edme poriadne chr\u00e1ni\u0165. Beha\u0165 v <em>+7\u00b0C, -7\u00b0C a&nbsp;pri 0\u00b0C je rozdielne.<\/em> Tie\u017e je rozdiel \u010di idete beha\u0165 do tresk\u00faceho vetra, jemn\u00e9ho sne\u017eenia alebo pr\u00edjemn\u00e9ho zimn\u00e9ho po\u010dasia. Preto, ako prv\u00e9, je najd\u00f4le\u017eitej\u0161ie vyhodnoti\u0165 vonkaj\u0161ie tepeln\u00e9 podmienky a&nbsp;pod\u013ea toho prisp\u00f4sobi\u0165 va\u0161e oble\u010denie.<\/p>\n\n\n\n<p><strong>\u010eal\u0161\u00ed faktor, ktor\u00fd mus\u00edte vyhodnoti\u0165 je d\u013a\u017eka a&nbsp;n\u00e1ro\u010dnos\u0165 tr\u00e9ningu.<\/strong> Chyst\u00e1te sa len na \u013eahk\u00fdch <em>5 km pri vo\u013enom tempe?<\/em> Alebo tr\u00e9nujete na <em>be\u017eeck\u00e9 preteky a&nbsp;pl\u00e1nujete zabehn\u00fa\u0165 20 km<\/em>, pri plnom v\u00fdkone? Va\u0161a predstava o&nbsp;be\u017eeckom tr\u00e9ningu po\u010das zimy m\u00e1 tie\u017e vplyv na to, ako sa obliec\u0165.<\/p>\n\n\n\n<p><strong>Pri krat\u0161\u00edch tras\u00e1ch a&nbsp;vo\u013enej\u0161om tempe zvo\u013ete teplej\u0161ie vrstvy oble\u010denia.<\/strong> Oble\u010denie m\u00f4\u017eete tie\u017e navrstvi\u0165 viac. Va\u0161e telo sa pri krat\u0161ie trvaj\u00facom a&nbsp;nen\u00e1ro\u010dnej\u0161om behu menej zahreje. Preto mu mus\u00edte dopom\u00f4c\u0165 k&nbsp;teplu externe. K&nbsp;v\u00e1\u0161mu be\u017en\u00e9mu be\u017eeck\u00e9mu oble\u010deniu sta\u010d\u00ed prida\u0165 jednu vrstvu navy\u0161e, pr\u00edpadne teplej\u0161iu spodn\u00fa vrstvu. Ak pl\u00e1nujete <strong>n\u00e1ro\u010dnej\u0161\u00ed intervalov\u00fd tr\u00e9ning alebo tempov\u00fd beh, s&nbsp;vrstven\u00edm to nepreh\u00e1\u0148ajte.<\/strong> Viac sa spot\u00edte a&nbsp;pod mnoh\u00fdmi vrstvami v\u00e1s m\u00f4\u017ee \u013eahko of\u00faknu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nepodce\u0148te vrstvenie oble\u010denia<\/h2>\n\n\n\n<p>Pre\u010do je vrstvenie oble\u010denia pri behu v&nbsp;zime v\u00f4bec d\u00f4le\u017eit\u00e9? <strong>Vrstven\u00edm be\u017eeck\u00e9ho oble\u010denia sa dosiahne jeho maxim\u00e1lna funk\u010dnos\u0165.<\/strong> Rovnako sa s n\u00edm lep\u0161ie manipuluje (a zhadzuje) v&nbsp;pr\u00edpade, ak to neodhadnete a&nbsp;pre\u017eeniete to s n\u00edm. Ak si to uvedom\u00edte e\u0161te pri \u0161tarte, jednej vrstvy sa pr\u00edpadne m\u00f4\u017eete zbavi\u0165.<\/p>\n\n\n\n<p><strong>Ak u\u017e m\u00e1te nejak\u00fd ten kilometer zabehnut\u00fd, vyzlieka\u0165 si vrstvy navy\u0161e neodpor\u00fa\u010dame.<\/strong> Telo je u\u017e zahriate a&nbsp;mohli by ste prechladn\u00fa\u0165. V&nbsp;tomto pr\u00edpade je lep\u0161ie si na sebe u\u017e mierne mokr\u00e9 oble\u010denie necha\u0165. Rad\u0161ej v&nbsp;teple ako s&nbsp;rizikom nachladenia tak dobehn\u00fa\u0165 a\u017e domov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pozn\u00e1te tajn\u00e9 pravidlo zimn\u00e9ho behu?<\/h3>\n\n\n\n<p>Ako oble\u010denie vrstvi\u0165? <strong>Zlat\u00e9 pravidlo pri behan\u00ed v&nbsp;zime odpor\u00fa\u010da v\u017edy zvoli\u0165 o&nbsp;jednu vrstvu menej ako by ste chceli. <\/strong>Znie to ve\u013emi nekonkr\u00e9tne, no pravda je, \u017ee ka\u017ed\u00fd vn\u00edma chlad inak. Preto presn\u00fd n\u00e1vod neexistuje. Niekomu sta\u010dia pri behu v&nbsp;mraze tri vrstvy, niekto ich potrebuje a\u017e p\u00e4\u0165. Sami najlep\u0161ie viete, ako zn\u00e1\u0161ate chladn\u00e9 po\u010dasie. Ak si nie ste ist\u00ed ako je to pri behu, budete to musie\u0165 otestova\u0165 na vlastnej ko\u017ei. Ako sme u\u017e nap\u00edsali vy\u0161\u0161ie, plat\u00ed, <em>vezmite si o&nbsp;jednu vrstvu menej ako chcete. <\/em>Telo sa pri behu prirodzene zahrieva a&nbsp;po\u010das fyzickej aktivity v\u00e1m bude ur\u010dite teplej\u0161ie, ako by ste predpokladali doma pri poh\u013eade na n\u00edzku teplotu teplomeru.<\/p>\n\n\n\n<p>Ak vyjdete z&nbsp;bytu a&nbsp;je v\u00e1m teplo, nie je to dobre. <strong>Ak poci\u0165ujete mierny chlad<\/strong> (nie v\u0161ak extr\u00e9mne nepr\u00edjemn\u00fd, ktor\u00fd c\u00edtite a\u017e do \u0161piku kost\u00ed) <strong>je to spr\u00e1vne.<\/strong> Pri behu sa mierne zahrejete a&nbsp;po dobehnut\u00ed v\u00e1m u\u017e bude teplo. Najd\u00f4le\u017eitej\u0161ie je hne\u010f po behu zo seba be\u017eeck\u00e9 oble\u010denie zhodi\u0165 a&nbsp;dopria\u0165 si sprchu. Aj ke\u010f to mo\u017eno v&nbsp;aktu\u00e1lnej chv\u00edli nepoci\u0165ujete, po skon\u010den\u00ed fyzickej aktivity v\u00e1m prepoten\u00e9 oble\u010denie za\u010dne telo ochladzova\u0165 a&nbsp;m\u00f4\u017eete tak \u013eahko prechladn\u00fa\u0165. <\/p>\n\n\n\n<shortcode prop-category=\"\u0160portov\u00e9\" prop-manufacturer=\"adidas\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248715465, 5904248217914, 5903698922164,&nbsp;5903698789958, 5903698253879, 5903698951768, 5903698922171\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a149db802d3d\"\r\n        >\r\n            <shortcode prop-category=\"\u0160portov\u00e9\" prop-manufacturer=\"adidas\" prop-load-num=\"12\" prop-display-num=\"4\" prop-sku=\"5904248715465, 5904248217914, 5903698922164,&nbsp;5903698789958, 5903698253879, 5903698951768, 5903698922171\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a149db802d3d');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Najvhodnej\u0161ie tenisky na beh v zime<\/h2>\n\n\n\n<p>Je v\u00f4bec potrebn\u00e9 ma\u0165 rozdielne tenisky na beh v&nbsp;zime a&nbsp;po\u010das zvy\u0161ku roka? Pokia\u013e nie je vonku po\u013eadovica alebo sneh, <strong>kvalitn\u00e9 tenisky na beh v\u00e1m sta\u010dia jedny.<\/strong> K\u013eudne ich vyu\u017eijete po\u010das zimy aj leta. D\u00f4le\u017eit\u00e9 je, aby nemali prehnan\u00e9 vetranie, cez ktor\u00e9 v\u00e1m v&nbsp;zime m\u00f4\u017ee prenika\u0165 chlad.<\/p>\n\n\n\n<p>Pri s\u0165a\u017een\u00fdch podmienkach na trhu existuj\u00fa aj <strong>\u0161peci\u00e1lne top\u00e1nky na behanie s&nbsp;klincami.<\/strong> Tie s\u00fa perfektn\u00e9 na zimn\u00fd beh na klzkom povrchu, aj snehu.<\/p>\n\n\n\n<p>Ak sa v\u00e1m nechce investova\u0165, nov\u00e9 tenisky na beh m\u00f4\u017eete nahradi\u0165 \u0161peci\u00e1lnou pom\u00f4ckou <em>nesmeky.<\/em> <strong>N\u00e1vleky alebo nesmeky <\/strong>oproti nov\u00fdm be\u017eeck\u00fdm top\u00e1nkam stoja p\u00e1r kor\u00fan a&nbsp;navy\u0161e ich \u013eahko nasad\u00edte aj d\u00e1te dolu z&nbsp;va\u0161ich be\u017eeck\u00fdch top\u00e1nok. S\u00fa gumov\u00e9,&nbsp;v\u00e1\u017eia len zop\u00e1r gramov a&nbsp;s\u00fa ur\u010den\u00e9 na beh v&nbsp;zime na \u013eade alebo v&nbsp;snehu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Must-have pri behu v&nbsp;zime &amp; ako vyzer\u00e1 outfit na behanie<\/h2>\n\n\n\n<p>Ka\u017ed\u00fd sme in\u00fd, preto v\u00e1m presn\u00fa predstavu dokonal\u00e9ho outfitu na zimn\u00fd beh nedok\u00e1\u017eeme da\u0165. \u010co je v\u0161ak ist\u00e9, \u017ee na zimn\u00fd beh budete potrebova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spodn\u00e1 bielize\u0148, \u0161portov\u00e1 podprsenka a pono\u017eky<\/strong> \u2013 <em>1. vrstva;<\/em><\/li>\n\n\n\n<li><strong>Leg\u00edny alebo tepl\u00e1ky a&nbsp;tri\u010dko s&nbsp;dlh\u00fdm ruk\u00e1vom<\/strong> (m\u00f4\u017ee by\u0165 termo) \u2013 <em>2. vrstva;<\/em><\/li>\n\n\n\n<li><strong>Mikina alebo tenk\u00e1 bunda<\/strong> \u2013 <em>3. vrstva;<\/em><\/li>\n\n\n\n<li><strong>Bunda na behanie<\/strong> \u2013 <em>4. vrstva<\/em> (volite\u013en\u00e1, v&nbsp;pr\u00edpade najv\u00e4\u010d\u0161\u00edch mrazov)&nbsp;&nbsp;<\/li>\n\n\n\n<li>V&nbsp;extr\u00e9mne n\u00edzkych teplot\u00e1ch alebo ak ste zvl\u00e1\u0161\u0165 zimomrav\u00e1 m\u00f4\u017eete doplni\u0165 aj <em>5. vrstvu. <\/em>A&nbsp;to napr\u00edklad e\u0161te <strong>jedno tri\u010dko alebo n\u00e1teln\u00edk naviac.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Tenisky na behanie<\/strong>;<\/li>\n\n\n\n<li><a href=\"https:\/\/ccc.eu\/sk\/damske\/sport\/doplnky-na-cvicenie\">Doplnky:<\/a> <strong>\u010diapka alebo \u010delenka, pr\u00edpadne rukavice, <\/strong>dajte si tie\u017e pozor, aby ste mali zakryt\u00fd krk;<\/li>\n\n\n\n<li>V&nbsp;pr\u00edpade dlh\u0161\u00edch tr\u00e1s nezabudnite na <strong>pitn\u00fd re\u017eim.<\/strong> Sm\u00e4dn\u00e9 budete zrejme menej ako v&nbsp;lete, no telo vodu str\u00e1ca rovnako. Namiesto be\u017enej f\u013ea\u0161ky si m\u00f4\u017eete vzia\u0165 tenk\u00fa, skladaciu f\u013ea\u0161u z plastu, ktor\u00fa po dopit\u00ed \u013eahko skryjete do vrecka.<\/li>\n\n\n\n<li>V&nbsp;zimnom obdob\u00ed s\u00fa dni krat\u0161ie, preto ak beh\u00e1te na neosvetlenej dr\u00e1he, vezmite si <strong>\u013eahk\u00fa \u010delovku<\/strong>;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako v\u00a0sebe objavi\u0165 be\u017eca a\u00a0n\u00e1js\u0165 motiv\u00e1ciu<\/h2>\n\n\n\n<p>Okej, v\u0161etku potrebn\u00fa v\u00fdbavu na beh by sme mali. Viete, \u010do n\u00e1m e\u0161te ch\u00fdba? <strong>Sila vsta\u0165 z&nbsp;dom\u00e1ceho tepla a pohodln\u00e9ho gau\u010da, nazu\u0165 tenisky a&nbsp;\u00eds\u0165 beha\u0165 do zimy! <\/strong>Motiv\u00e1ciou pre v\u00e1s m\u00f4\u017eu by\u0165 <em>endorf\u00edny \u2013 horm\u00f3ny \u0161\u0165astia,<\/em> ktor\u00e9 sa v\u00e1m po behu vyplavia. Dobr\u00fd pocit a&nbsp;hrdos\u0165, ktor\u00fa zo seba budete ma\u0165 po pr\u00edchode do tepl\u00e9ho pr\u00edbytku. Lep\u0161ie zdravie z\u00edskan\u00e9 pohybom a&nbsp;otu\u017eovan\u00edm, viac krokov denne, spevnen\u00e1 postava a&nbsp;lep\u0161ia n\u00e1lada.<\/p>\n\n\n\n<p>Ak v\u00e1m je to st\u00e1le m\u00e1lo, m\u00f4\u017eete si n\u00e1js\u0165 svojho <strong>be\u017eeck\u00e9ho sparing partnera.<\/strong> Kamo\u0161a, kamo\u0161ku, kolegu, priate\u013ea, brata \u2013 jednoducho niekoho, s&nbsp;k\u00fdm sa v\u00e1m bude dobre beha\u0165 a&nbsp;budete sa tak navz\u00e1jom \u0165aha\u0165. Ru\u0161i\u0165 dohodnut\u00e9 <em>be\u017eeck\u00e9 stretnutie<\/em> sa v\u00e1m predsa bude o&nbsp;nie\u010do \u0165a\u017e\u0161ie ako si pred sebou obhajova\u0165, pre\u010do dnes neis\u0165 beha\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beh je jedn\u00fdm z\u00a0najob\u013e\u00fabenej\u0161\u00edch \u0161portov v\u00f4bec. Niet sa \u010domu divi\u0165. Pre \u010dloveka je to ve\u013emi prirodzen\u00fd pohyb, jednoduch\u00fd na realiz\u00e1ciu. Potrebujete len \u0161portov\u00e9 oble\u010denie na behanie, tenisky a\u00a0m\u00f4\u017eete vyrazi\u0165! Oddan\u00e9 milovn\u00ed\u010dky a\u00a0milovn\u00edci behu sa tejto aktivity nevzd\u00e1vaj\u00fa ani v\u00a0tresk\u00facej zime. Ak net\u00fa\u017eite vymeni\u0165 \u010derstv\u00fd vzduch za be\u017eiaci p\u00e1s v\u00a0posil\u0148ovni, pre\u010d\u00edtajte si ako sa obliec\u0165 na [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[557,565,597,544,787],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modne-tipy","tag-damske-topanky","tag-panske-topanky","tag-tenisky","tag-zima","tag-zimne-oblecenie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako sa obliec\u0165 na beh v\u00a0zime a neprechladn\u00fa\u0165? - blog.ccc.eu\/sk<\/title>\n<meta name=\"description\" content=\"Beh je pre \u010dloveka prirodzen\u00fd \u0161port. 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