{"id":8841,"date":"2025-01-03T23:15:45","date_gmt":"2025-01-03T22:15:45","guid":{"rendered":"https:\/\/blog.ccc.eu\/sk\/?p=8841"},"modified":"2025-01-31T02:38:48","modified_gmt":"2025-01-31T01:38:48","slug":"novorocne-predsavzatie-zacat-behat-neurobte-pri-kupe-bezeckych-topanok-amatersky-chyby","status":"publish","type":"post","link":"https:\/\/blog.ccc.eu\/sk\/novorocne-predsavzatie-zacat-behat-neurobte-pri-kupe-bezeckych-topanok-amatersky-chyby\/","title":{"rendered":"Novoro\u010dn\u00e9\u00a0predsavzatie za\u010da\u0165\u00a0beha\u0165: Neurobte pri k\u00fape be\u017eeck\u00fdch top\u00e1nok amat\u00e9rsky chyby"},"content":{"rendered":"\n<p><em><em>Hoci niektor\u00ed tvrdia, \u017ee novoro\u010dn\u00e9&nbsp;predsavzatia s\u00fa zbyto\u010dn\u00e9&nbsp;a \u017ee ak \u010dlovek nie\u010do chce, tak za\u010dne hocikedy, ja s t\u00fdm nie \u00faplne s\u00fahlas\u00edm. Niekedy je dobr\u00e9&nbsp;a naozaj pom\u00e1ha da\u0165 si konkr\u00e9tny d\u00e1tum, od ktor\u00e9ho s nie\u010d\u00edm za\u010dneme \u010di, naopak, skon\u010d\u00edme. A prelom rokov je na to ako stvoren\u00fd,<\/em> m\u00e1me pr\u00edle\u017eitos\u0165 nie\u010do v tom starom necha\u0165 a nie\u010do do nov\u00e9ho prida\u0165. Ak ste sa rozhodli v novom roku za\u010da\u0165&nbsp;beha\u0165, tu je n\u00e1vod, ako si vybra\u0165 tie spr\u00e1vne top\u00e1nky.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8904\" srcset=\"https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1-1024x683.jpg 1024w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1-300x200.jpg 300w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1-768x512.jpg 768w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1-1536x1024.jpg 1536w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1-100x67.jpg 100w, https:\/\/blog.ccc.eu\/sk\/wp-content\/uploads\/2025\/01\/201221_CCC_Sprandi_0496-2048x1365-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Beh je skvel\u00e1 aktivita! Ja na \u0148om oce\u0148ujem najm\u00e4&nbsp;to,&nbsp;\u017ee ho netreba nejako ve\u013emi pl\u00e1nova\u0165. Ke\u010f m\u00e1te \u010das a chu\u0165, tak si jednoducho vybehnete. Nemus\u00edte sa pres\u00fava\u0165 do fitka ani nikam inam, je to absol\u00fatne flexibiln\u00e1 aktivita &#8211; tu a teraz. Mysl\u00edm, \u017ee pr\u00e1ve to je aj d\u00f4vod, pre\u010do ho ve\u013ea \u013eud\u00ed praktizuje. V dne\u0161nej r\u00fdchlej dobe je niekedy pl\u00e1novanie mimoriadne n\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n<p>Ak ste sa rozhodli, \u017ee to vysk\u00fa\u0161ate aj vy, d\u00f4le\u017eit\u00fd, ale naozaj d\u00f4le\u017eit\u00fd, je v\u00fdber spr\u00e1vnych top\u00e1nok. A nejde iba o to, aby ste sa c\u00edtili pohodlne, ale aj o to, aby ste si zachovali zdravie &#8211; kost\u00ed, k\u013abov, chodidiel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e1ro\u010dn\u00fd v\u00fdber<\/strong><\/h2>\n\n\n\n<p>Takto. Ke\u010f vojdete do obchodu a pozriete sa na be\u017eeck\u00e9&nbsp;top\u00e1nky, tak v\u00fdber je naozaj bohat\u00fd. Od rozli\u010d\u00fdch tvarov, dizajnov, cez farby a vlastnosti. Zorientova\u0165 sa v tom chce nejak\u00fd \u010das a&nbsp;\u00fasilie a najm\u00e4 je potrebn\u00e9&nbsp;nezoh\u013ead\u0148ova\u0165 iba vlastn\u00fd \u0161t\u00fdl a vkus, ale aj re\u00e1lne vlastnosti top\u00e1nok pre \u00fa\u010del, ktor\u00fd maj\u00fa sp\u013a\u0148a\u0165. Naozaj d\u00f4le\u017eit\u00e9&nbsp;je pritom vysk\u00fa\u0161a\u0165 si ich na nohe. \u017de rad\u0161ej nakupujete online? To je v poriadku, tovar sa d\u00e1 vr\u00e1ti\u0165 a vymeni\u0165, len si pozorne pre\u010d\u00edtajte obchodn\u00e9&nbsp;podmienky. A pri sk\u00fa\u0161an\u00ed sa sna\u017ete imitova\u0165 pohyby ako pri behu, len tak si dok\u00e1\u017eete predstavi\u0165, \u010di s\u00fa dan\u00e9&nbsp;top\u00e1nky t\u00fdm spr\u00e1vnym v\u00fdberom.<\/p>\n\n\n<shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588492221, 2230051203572, 2230060487024, 5905588466161, 2230051924545\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a1bb1879983f\"\r\n        >\r\n            <shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588492221, 2230051203572, 2230060487024, 5905588466161, 2230051924545\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a1bb1879983f');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Padn\u00fa ako \u201euliate\u201f<\/strong><\/h2>\n\n\n\n<p>Pre be\u017eeck\u00e9&nbsp;top\u00e1nky je ve\u013emi d\u00f4le\u017eit\u00e9, aby doslova \u201epadli ako uliate\u201f. Vyberte si top\u00e1nky, vrchn\u00e1 vrstva ktor\u00fdch je vyroben\u00e1 z prisp\u00f4sobiv\u00fdch materi\u00e1lov. Ke\u010f si obujete be\u017eeck\u00e9&nbsp;top\u00e1nky, mali by ste ma\u0165 pocit, akoby ste mali pono\u017eky. Mali by va\u0161e nohy prirodzene obop\u00edna\u0165, ale &#8211; pozor! &#8211; nie tla\u010di\u0165, \u0161kriaba\u0165, v \u017eiadnom pr\u00edpade by v\u00e1s nemali odiera\u0165.<\/p>\n\n\n\n<p>V tomto smere treba venova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165 \u010dlenku a uzavretiu top\u00e1nky v \u010dlenkovej oblasti. Niektor\u00e9&nbsp;top\u00e1nky maj\u00fa hrub\u0161ie polstrovanie, k\u00fdm in\u00e9&nbsp;ho maj\u00fa m\u00e4kk\u00e9&nbsp;a spoliehaj\u00fa sa na prisp\u00f4sobenie sa top\u00e1nky \u010dlenkov\u00fdm kostiam a \u0161\u013each\u00e1m. Skontrolujte si u\u017e pri prvom sk\u00fa\u0161an\u00ed, ako s\u00fa na tom tie va\u0161e top\u00e1nky. T\u00e1to&nbsp;\u010das\u0165 top\u00e1nky okrem in\u00e9ho dr\u017e\u00ed p\u00e4tu na jej mieste, tak\u017ee sa s\u00fastre\u010fte na to, \u010di sa v\u00e1m p\u00e4ta ne\u0161m\u00fdka, \u010di sa v\u00e1m top\u00e1nka z nohy vevyz\u00fava, pr\u00edpadne v\u00e1s netla\u010d\u00ed, neodiera.<\/p>\n\n\n\n<p>Sedlo top\u00e1nky, teda priestor pre priehlavok nohy, by malo tie\u017e dokonale sedie\u0165. Malo by dr\u017ea\u0165 nohu pevne posaden\u00fa na podr\u00e1\u017eke, z\u00e1rove\u0148 ale netla\u010di\u0165 a neodiera\u0165. Top\u00e1nka sa v\u00e1m v \u017eiadnom pr\u00edpade nesmie vyz\u00fava\u0165 alebo noha v nej nem\u00f4\u017ee \u201epl\u00e1va\u0165\u201f.<\/p>\n\n\n\n<p>Priestor pre prsty by mal by\u0165 dostato\u010dne \u0161irok\u00fd tak, aby sa prsty v top\u00e1nke vedeli prirodzene h\u00fdba\u0165. Teda roz\u0161\u00edri\u0165, ke\u010f na\u0161\u013eapujete na predn\u00fa \u010das\u0165 chodidla a tie\u017e stiahnu\u0165, ke\u010f na\u0161\u013eapujete na p\u00e4tu. A, samozrejme, top\u00e1nka by nemala odiera\u0165 ani v tejto \u010dasti, ani tak \u010dasto odieran\u00fd mal\u00ed\u010dek.<\/p>\n\n\n<shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588446057, 2230060486720, 5905588356950, 2230051751318, 2230060486775, 2230072309376\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a1bb18799952\"\r\n        >\r\n            <shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588446057, 2230060486720, 5905588356950, 2230051751318, 2230060486775, 2230072309376\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a1bb18799952');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podr\u00e1\u017eka pod\u013ea vlastn\u00fdch potrieb<\/strong><\/h2>\n\n\n\n<p>V\u00fdber spr\u00e1vnej podr\u00e1\u017eky je pri be\u017eeck\u00fdch top\u00e1nkach mimoriadne d\u00f4le\u017eit\u00fd. Je to miesto, kde sa top\u00e1nka stret\u00e1va s povrchom a mali by ste teda zoh\u013eadni\u0165 v prvom rade to, na akom povrchu pl\u00e1nujete beh\u00e1va\u0165. Je rozdiel kupova\u0165 si top\u00e1nky na asfalt, do lesa, na kamienky\u2026 Pod\u013ea toho je d\u00f4le\u017eit\u00e1 m\u00e4kkos\u0165 podr\u00e1\u017eky, aby v\u00e1m bolo na\u0161\u013eapovanie pri behu pr\u00edjemn\u00e9. V tomto smere je d\u00f4le\u017eit\u00e9&nbsp;sledova\u0165, \u010di je podr\u00e1\u017eka spevnen\u00e1 aj na najviac nam\u00e1han\u00fdch miestach a tie\u017e, \u010di nie je pr\u00edli\u0161 \u0165a\u017ek\u00e1. Beha\u0165&nbsp;so&nbsp;\u201ez\u00e1va\u017eiami\u201f na chodidl\u00e1ch sa v\u00e1m ur\u010dite nebude chcie\u0165 dlho, preto je pr\u00e1ve v\u00e1ha top\u00e1nky naozaj d\u00f4le\u017eit\u00fdm krit\u00e9riom v\u00fdberu.<\/p>\n\n\n\n<p>Ak je podr\u00e1\u017eka na \u0161pi\u010dke vykrojen\u00e1 smerom nahor, je to preto, aby umo\u017e\u0148ovala pr\u00edjemnej\u0161ie a pohodlnej\u0161ie na\u0161\u013eapovanie, \u010do je pri behu ur\u010dite efekt\u00edvne. Aj preto je dobr\u00e9&nbsp;top\u00e1nky si vysk\u00fa\u0161a\u0165, preto\u017ee v tomto smere aj mal\u00e9&nbsp;rozdiely m\u00f4\u017eu meni\u0165 pocit z top\u00e1nky.<\/p>\n\n\n<shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588358190, 2230035447886, 5905588447993, 5905588454250, 2230052346889, 2230060487703\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a1bb1879998c\"\r\n        >\r\n            <shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588358190, 2230035447886, 5905588447993, 5905588454250, 2230052346889, 2230060487703\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a1bb1879998c');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vyvarujte sa naj\u010dastej\u0161\u00edm chyb\u00e1m!<\/strong><\/h2>\n\n\n\n<p>U\u017e viete, \u010do m\u00e1te pri n\u00e1kupe zoh\u013eadni\u0165. Zhr\u0148me e\u0161te naj\u010dastej\u0161ie chyby pri k\u00fape be\u017eeckej obuvi, aby ste na ne upriamili svoju pozornos\u0165. Mnoho \u013eud\u00ed pri k\u00fape be\u017eeckej obuvi rob\u00ed tieto chyby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyberaj\u00fa si nespr\u00e1vnu ve\u013ekos\u0165, top\u00e1nky s\u00fa pr\u00edli\u0161 tesn\u00e9&nbsp;alebo, naopak, pr\u00edli\u0161 vo\u013en\u00e9<\/li>\n\n\n\n<li>ignoruj\u00fa typ chodila a ch\u00f4dze, resp. behu; ka\u017ed\u00fd sa h\u00fdbeme inak a m\u00e1me in\u00e9&nbsp;nohy, top\u00e1nky musia sedie\u0165 n\u00e1m konkr\u00e9tne, preto je naozaj d\u00f4le\u017eit\u00e9&nbsp;d\u00f4kladne ich vysk\u00fa\u0161a\u0165<\/li>\n\n\n\n<li>uprednost\u0148uj\u00fa vzh\u013ead pred funk\u010dnos\u0165ou a vlastnos\u0165ami; pozor, vzh\u013ead je, \u00e1no, d\u00f4le\u017eit\u00fd, ale v tomto pr\u00edpade by mal by\u0165 druhorad\u00fd<\/li>\n\n\n\n<li>nezoh\u013ead\u0148uj\u00fa pri v\u00fdbere povrch, na ktorom chc\u00fa&nbsp;beha\u0165<\/li>\n\n\n\n<li>nezoh\u013ead\u0148uj\u00fa hmotnos\u0165 top\u00e1nok<\/li>\n\n\n\n<li>myslia si, \u017ee najdrah\u0161ie s\u00fa najlep\u0161ie, \u010do ale nie v\u017edy kore\u0161ponduje s realitou; m\u00f4\u017eete si k\u00fapi\u0165 aj naozaj drah\u00e9&nbsp;top\u00e1nky, ak v\u00e1m nesadn\u00fa, bude to na ni\u010d<\/li>\n<\/ul>\n\n\n<shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588448082, 5905588466093, 2230052346827, 5905588458333, 5905588492221\" prop-view=\"slider\"><\/shortcode>        <div\r\n            class=\"eob-pf-shortcode\"\r\n            id=\"eobpf6a1bb187999b6\"\r\n        >\r\n            <shortcode prop-category=\"Top\u00e1nky\" prop-load-num=\"10\" prop-display-num=\"4\" prop-sku=\"5905588448082, 5905588466093, 2230052346827, 5905588458333, 5905588492221\" prop-view=\"slider\"><\/shortcode>        <\/div>\r\n\t\t<script>\r\n\t\t\tjQuery(document).ready(() => {\r\n\t\t\t    const root = document.getElementById('eobpf6a1bb187999b6');\r\n                Vue.createApp({\r\n\t                components: {\r\n\t                    shortcode\r\n\t                }\r\n                }).mount(root);\r\n\t\t\t});\r\n\t\t<\/script>\r\n\t\t\r\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<p>Na z\u00e1ver je d\u00f4le\u017eit\u00e9&nbsp;upozorni\u0165, \u017ee be\u017eeck\u00e9&nbsp;top\u00e1nky sa nekupuj\u00fa na roky, ale na kilometre. V r\u00e1mci \u017eivotnosti zoh\u013eadnite, \u017ee be\u017eeck\u00e9&nbsp;top\u00e1nky je vhodn\u00e9&nbsp;meni\u0165 po ka\u017ed\u00fdch 500 &#8211; 800 odbehnut\u00fdch km, rozhodne to nie s\u00fa top\u00e1nky, ktor\u00e9&nbsp;si kupujete na cel\u00fd \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoci niektor\u00ed tvrdia, \u017ee novoro\u010dn\u00e9\u00a0predsavzatia s\u00fa zbyto\u010dn\u00e9\u00a0a \u017ee ak \u010dlovek nie\u010do chce, tak za\u010dne hocikedy, ja s t\u00fdm nie \u00faplne s\u00fahlas\u00edm. Niekedy je dobr\u00e9\u00a0a naozaj pom\u00e1ha da\u0165 si konkr\u00e9tny d\u00e1tum, od ktor\u00e9ho s nie\u010d\u00edm za\u010dneme \u010di, naopak, skon\u010d\u00edme. A prelom rokov je na to ako stvoren\u00fd.<\/p>\n","protected":false},"author":22,"featured_media":8903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1032,1020],"tags":[914,1033,19,597],"class_list":["post-8841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-tenisky","tag-beh","tag-pohyb","tag-sport","tag-tenisky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Novoro\u010dn\u00e9\u00a0predsavzatie za\u010da\u0165\u00a0beha\u0165: Neurobte pri k\u00fape be\u017eeck\u00fdch top\u00e1nok amat\u00e9rsky chyby - blog.ccc.eu\/sk<\/title>\n<meta name=\"description\" content=\"Novoro\u010dn\u00e9 predsavzatie - \u0161portova\u0165. 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